For those down for more. More sweat, more self-care, more results.
One week. Exclusive workouts. Epic Prizes.
STRONG Week 2026
14 - 20 September
Mark your calendar.
Here’s everything you need to know for your first day at Strong 🩵
All levels & abilities welcomes & nurtured 💪🏼🫶🏼
STRONG IS FOR THE PERSON THAT WANTS TO GET IT DONE !!
juggling life? You’ll love what we do 💪🏼
15/08/2026
NEW TRAINING BLOCK ‼️🚨🚨
Advancing on our movements - constantly pushing for growth & results you can feel & see.
Are you ready to train? 💪🏼🩵
Quads are burninggg, happy LOADED day 😌💪🏼
STRONG FRIENDSHIPS 🩵
Happy Monday - we’re into a fresh week of classes 💪🏼
We’re going into this week with full out energy, we’re listening to our bodies, pushing ourselves & reaching goals. Let’s Go!!!🩵🖤
JOIN HOLLY FOR A KILLER LOADED SESSION💪🏼
Our Loaded days our Monday & Friday - if you’re looking for a Strength focused class, this is the one for you 🩵