Therapeutic coach redefining life after breast cancer. Because life is too precious to keep trying to fit back into a box you've outgrown.
Helping high-achieving professionals rebuild identity, confidence and purpose after breast cancer so you can live, work and love on your own terms. I’m Clare,
I help you rediscover who you are after a huge life change so you can say with confidence "I'm not the same...and that's okay!" as you go and grab life. Using powerful coaching techniques I help you to discover who you truly are and what you want from life, finding the confidence and courage to own who you are and make it happen.
28/08/2026
The Fog of Fatigue
Fatigue after cancer isn’t just “feeling tired.” It’s bone-deep. It shapes your day before you even get out of bed. That’s why I created the Energy Compass, a gentle tool to help you track, understand, and finally work with your energy, not against it.
Free to download now. Comment compass and I'll send you the link.
24/08/2026
Before cancer I was…
Now I feel like…
The version of me I long to step into…
These are some of the prompts inside the Life After Cancer Fog Journal.
Cancer changes more than your body. It changes how you see yourself, your priorities, your relationships and your sense of who you are.
This journal isn’t about going back to who you were before. It’s about meeting who you are now and giving yourself room to emerge.
Comment journal or send me a DM and I'll send you the link for your free copy.
After my treatment for breast cancer I hoped I’d bounce back.
I didn’t.
Fatigue hit harder than I ever imagined and the guilt hit even harder.
The Energy Compass is the tool I wish I’d had then.
Something to help me see patterns, notice triggers, ask for the help I need and rebuild life around my real energy, not what I thought it “should” be.
That’s why I’m sharing it with you, free.
Comment energy below and I’ll send you the link you need.
17/08/2026
After my treatment for breast cancer I hoped I’d bounce back.
I didn’t.
Fatigue hit harder than I ever imagined and the guilt hit even harder.
The Energy Compass is the tool I wish I’d had then.
Something to help me see patterns, notice triggers, ask for the help I need and rebuild life around my real energy, not what I thought it “should” be.
That’s why I’m sharing it with you, free.
Comment energy below and I’ll send you the link you need.
14/08/2026
You are not lazy.
You are not broken.
You are not failing.
You are navigating life after breast cancer and that takes energy most people can’t see and can't even begin to imagine.
That's why I've created the Energy Compass to help you understand and navigate your energy with compassion, not criticism.
It's free to download just comment energy below and I'll send you the link you need.
Do you often feel like two different people: the “before cancer” you and the “after cancer” you?
That split is so common after breast cancer and almost nobody talks about it.
Before cancer you had a version of you that felt familiar - your routines, your roles, your energy, your plans.
After cancer you’re in a different body, with different limits, different priorities and a completely different perspective on life. It can feel like you’ve been dropped into someone else’s life and told to “get back to normal”.
Here’s the thing, that old “normal” doesn’t really exist anymore.
It’s okay to grieve who you used to be.
It’s okay to miss parts of your old life.
It’s okay to feel relieved that some parts are gone.
None of that means you’re ungrateful to be here. It means you’re human and you’ve been through something huge.
Instead of trying to erase what happened, try gently acknowledging that you’ve changed and that this version of you carries strength, wisdom and perspective the old you never had to have.
Both versions of you are real.
Both versions of you are valid.
And you’re allowed to build a life that honours who you are now.
Save this post as a reminder that both versions of you are valid, especially on the days you feel caught between them.
10/08/2026
If you’ve finished active treatment for breast cancer and find yourself feeling lost, stuck or quietly anxious about what comes next, my Life After Cancer Fog Journal was created with you in mind.
It’s a gentle first step towards clarity, self-trust and a future that feels like it belongs to you.
When you’re ready, support is there. And when you’re not, the journal will wait patiently for you.
Comment journal below or send me a DM and I’ll send you the link to download your free copy.
07/08/2026
The endless guilt cycle.
Do you ever push through fatigue just to prove you can and then crash harder, cancel plans, and feel even more guilty?
It’s not your fault. Life after cancer comes with invisible challenges no one prepares you for.
The Energy Compass helps you break the guilt cycle one gentle step at a time.
Free download. Comment rest below and I'll send you the link you need.
03/08/2026
“But you look so well!”
The phrase every cancer survivor dreads after you've tried to be honest about what life is really like. Inside you’re managing fatigue, fear and brain fog that no one else sees.
The Energy Compass helps you to honour that reality by mapping your energy honestly and gently. Five gentle, guilt-free ways to manage fatigue free to download. Comment energy below and I'll send you the link.
31/07/2026
You’re not failing at recovery
If you’ve ever thought,
“I should be grateful”
“I should be coping better by now”
“I don’t know why I still feel like this”
Please hear this, the fog is not your fault.
The end of active treatment is not the end of the emotional impact. There is grief, fear, identity shift and exhaustion that deserve care and attention.
My Life After Cancer Fog Journal offers thoughtful prompts to help you explore what’s really going on beneath the surface, at your own pace, without judgement.
You don’t need to push yourself out of the fog. You can walk through it gently.
Comment journal below or send me a DM and I'll send you the link you need for your free copy.