Personal Training and Online Coaching
All of the tabs are open sometimes 🤣🤣
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The mums can’t wait to give them kids back to school 🤣🤣
Thunderstorms all week….Order is restored🫠but let’s be real…..we’ve had a great run this summer
It will be remembered
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Trying to find the balance when everything feels important
14/08/2026
6 weeks !! That’s all it took to make a difference.
And the funny thing is, I didn’t discover some secret training method, take some magical supplement or suddenly unlock information nobody else knows.
I just started doing the same s**t I’m constantly telling everyone else to do. 😂
For a while, I wasn’t in the shape I wanted to be in.
I had a huge shift in home life, life got busy, consistency slipped and I stopped holding myself to the same standards I expect from my clients.
But excuses don’t burn calories, unfortunately. 😂
So 6 weeks ago, I decided to document it for you guys
I got back to the graft.
I trained consistently, I got my nutrition under control, I hit my protein, I moved more, I stopped negotiating with myself and I actually followed the plan.
Nothing sexy.
Nothing revolutionary.
Just consistency, discipline, structure and patience.
The exact boring s**t I preach every single day.
And 6 weeks later, the difference is f*cking HUGE.
It’s also been a nice reminder for me.
You don’t need to be perfect.
You don’t need another diet.
You don’t need another Monday.
You need a plan, you need to stick to it, and occasionally you need to tell that little voice in your head to shut the f**k up. 😂
6 weeks down, we’re only getting started. 🫡🔥