Pilates for Posture

Happy 28th Birthday Cameron! Love seeing your life experiences move from strength to strength. Love you so very much. Enjoy your celebrations!

A few spaces left in classes and five weeks left to get the summer arms toned! DM with any questions.

Happy birthday to my beautiful 24 year old Phoebe! Have loved helping you celebrate all your success this year! 😘🥂

The foam roller is a great tool for increasing mobility in the sacraliliac and lumbar region. I also use it in 1:1’s and physiotherapy for myofascial and muscle release.

Twenty six for this lovely guy! Making this year count by starting it with four months of travelling with Alva. Have an amazing time Jordan! We love you! ❤️

Pilates and Yoga April-July block starts tomorrow April 13th. Come and join us. There are some spaces left.
Please reach out with any questions.

Pilates in 2026? Give your body a treat! Moment, strength and a better posture! Sign up today. Jan-March 11 week block to kick start the year.