31/05/2026
Highlights for the last last week:
- Stunning autumn scenery
- Open homes with friendly pets 🐶 🐱
- ‘s big 50th party 🍺 💥
- The Saturday club ride with
- Worcester St going into a multi offer then contracted
- Checking out a gym nearer the office 😝😝
- Catching up with ante-natal crew .burnett & co
- Sumner beach walks with 🏝️
19/05/2026
Another 2 weeks of fun and excitement in … and somehow fitting in time with and the little dependant creatures 🤪
18/01/2026
2016 was fun…… let’s leave it there.
Probably too much time spent shirtless with and 😝😝
Shout out to .bb who helped me do even more fun stuff via the agency and earn some good pocket money in the process!
#2016
27/12/2025
December round up… 🎅
Xmas indulgence, baby bonanza, good friends and lots of time in outdoors, whilst trying and failing to stay fit and lean and strong 🤭
24/12/2025
No more January procrastination boys… 😉
DM me the word “FLEX” to register for my
30 Day Challenge….
Whether you want to drop some unwanted fat, or pump up your legs and glutes (or both) this challenge will start 2026 off right for you!
In the meantime, Merry Xmas! 🎅🌲
19/12/2025
Comment with just an emoji 🤭
Cheeky to 2018 and another amazing shoot with my bro .leeson
04/10/2025
September round up 😰
My birthday month was a BIG one… we moved house, we socialised a lot, we tended night and day to our tiny helpless baby, I rode my bike as much as possible, and tried to lift some weights too!
Not sure how we fittted this all in. Need a holiday now !
20/08/2025
What country is this? 😏
Let me know below
Bonus emojis if you can get the city!
19/08/2025
Little photo dump… 🏝️
Honestly I dieted hard for a few weeks to look fab for my first overseas holiday in a long time.
I’d been coasting for a year or so, and had no real motivation to lose any bodyfat.
I spend most of my days talking to other men about dieting so the whole idea has lost it’s shine a little 🧐
Quite a shock to the system, but it it felt good. It was nice to (barely) be noticed at the very straight and family focused resort 😆👌🏽
Drinking cocktails and beers by the pool was deffo a highlight, after NO alcohol for a long time!
Where shall and I go next?
Let me know below
02/08/2025
She said……. yes 💍
We were so lucky to go to Fiji for 9 days and i had planned well in advance to ask to do me the honour.
What a wonderful location on and it’ll now be a very special place for us.
Thanks to and for the great company last week, and for being on hand for sneaky photos
Who wants to come to the wedding then?
Shall we do it in Fiji or New Zealand? 😏