Echelon Self-Defence and Fitness

Happy Bank Holiday weekend, everyone! 🎉

🥋 Third Party Protection: This week we built through a full progression — from managing distance and reading threats early, right through to controlling and removing an aggressor:

Attack The Attacker & Screening, C-Grip Es**rt & Educational Stop and Fend Off & Bicep Control, Returning Attacker.

Hope you all enjoy a well-deserved break from work this weekend. You've put the work in, so make the most of the rest.

Let's close out August on a high and push just as hard into September. 💪

💪 Big welcome to our newcomers — hope to see you in class all month long!

Keep pushing. Keep progressing.
🔗 Link in bio to book trials across
London.

🔗 Link in bio to book trials across London.

🥋 We're back! Great energy across all Echelon Self-Defence locations this week as everyone got back into the swing of training.

🔥 Let's carry that momentum straight into next week.

💪 Big welcome to our newcomers — hope to see you in class all month long!

Keep pushing. Keep progressing.
🔗 Link in bio to book trials across
London.

🔥 Summer break is wrapping up, and it’s time to gear up for getting back to class!

We hope you’ve enjoyed the down time of the Echelon summer holiday . While the break was well-deserved, we miss the energy of our training community.
☀️ Our summer lookback:Before the holidays, you brought unmatched dedication to every single session. Seeing so many familiar faces consistently pushing limits and building real momentum across all Echelon Self-Defence locations was inspiring.

🧠 Get back into the zone: Vacation time is over, and that "back-to-school" focus is kicking in. Let’s channel that fresh motivation and launch straight back into our progression.

📅 We resume training on Monday 17th August!

Dust off your gear, reset your mindset, and get ready to bring that same fire. We can’t wait to see everyone back in across all locations from next week!

🔗 Link in bio to book trials across
London.

Roy Margolis:

"Highly recommended! The classes are excellent. Aidan and Ari are brilliant, inspiring instructors who give individual help to everyone to help them improve. You get more confident and fitter in a fun, supportive environment."

Continue your progression defendyourself

across all locations
👍👊💪