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There are many reasons why our members stay with us longer than they have at any other gym

Its a combination of the amazing community we have

The feeling of being welcomed, supported and not intimidated walking through our doors

It’s the coaches…even the grumpy ones

It’s because we get you results quicker than any other gym

But mostly because we have an awesome dog who is always there to give you a big welcome 😂

But whatever the reason, enjoying training somewhere so much it makes you never want to leave can only mean you are going to be fitter, stronger and more confident

Sounds too good to be true doesn’t it?

Except it’s not

And if you want to see for yourself come and join our 21-Day blitz and make your own mind up

Just £149 until the end of July

DM us for more info

TRAINING • NUTRITION • COMMUNITY

Summer holidays are about to come thick and fast, and it can’t come quick enough

Unless of course you have once again you are already starting to dread stepping on the beach half naked

Already planning on how you can best hide in all the photos

Annoyed at yourself you have left it too late to do something about it

Well, I’ve got some good news for you!

You haven’t

We have just launched our 21-Day Blitz

21 days to give yourself one final push before your holiday

Small Group PT
Large Group Classes

And a diet designed for fats fat loss

Oh and all for £149

Sounds too good to be true

Well it’s not; so if you want more info or the link to get signed up, comment the word BLITZ or drop us a DM

TRAINING • NUTRITION • COMMUNITY

Gyms can often be the most intimidating, lifeless, uninspiring places for a human to step foot into

But then their is Evolve

The gym built for those of you who just can’t bare the thought of stepping into a crowded room, where you feel everyone is judging you and left to your own devices to mess it all up

And we must have been doing something right because we have members like who have been with us pretty much right from the start

Which for those of you who don’t know, is 10 years now.

Imagine finding a gym that makes you feel so good, that has a community of people you enjoy being around and that even after 10 years you still can’t imagine life without it

That’s how Fiona feels and that’s why she is still turning up every single week

Some of you haven’t even had partners that long 😂

We aren’t like other gyms and we are proud of it, so, if Evolve sounds like the kind of place you have been searching for come and give our 21-Day Blitz a go and see why so many of our members have been with us for over 5 years

Just DM the word blitz or hit the link in our bio to find out more

It’s a very surreal feeling to sit here and say we have been open for a whole decade

10 years in business is some achievement and it’s very rare that I stop and reflect on how far we have come

From something that started as a bit of a pipe dream and throw away comment when I decided I was going to become a PT 16 years ago

To now sitting here having owned it for 10 years

There have been challenges, lessons and an immense amount of joy packed into it all and there isn’t one thing I’d change about it

But it is of course not all down to me

was my right hand man for such a huge part of it and our personalities, vision and ethos shaped so much of what Evolve is

Then there are the coaches who have been a part of the journey each bringing their own style, knowledge and passion to make sure we always deliver the very best coaching

And lastly you lot, the members, the people who have made it such an amazing community and special place to be able to call my own.

You have as much to do with the success of this place as anyone else

And so a massive thank you to you all

Evolve is a very special place full of amazing people and I’m looking forward to another 10 years of it

TRAINING • NUTRITION • COMMUNITY

Months of building up the courage, checking out which gym to join, purchasing new training kit and mentally preparing yourself for your new journey

The day arrives

You pack your gym kit, you fill your water bottle and nervously walk through the doors!

“I’ll survive this” you tell yourself, “how hard can it be, I’ve got a programme to follow, advice from Sandra and I’m ready for this”

You walk onto the gym floor, opening up the training app and take a look at what delights you have in store!

Only you don’t recognise any of the words

Bulgarian split squat
Copenhagen Plank
Romanian Deadlift

You check you haven’t accidentally opened up an Eastern European fe**sh site on your phone

The reality starts to sink in…”I’ve got no f’in clue what I’m doing”

So, you do what you know best!

Jump on a bike and peddle miserably for an hour

Starting out is hard. I’ve seen it first hand for 15 years but not all hero’s wear capes and today my friend, I’m that hero

I’m going to simplify the gym for you

Every exercise, bit of kit, w***y coach talk, programme design…you name it; I’m here to explain it in the same way I’ve explained to the thousands of clients I’ve coached and hundreds of members who walk through my gym doors

All so you can have one less thing to worry about during an already stressful time

So, today, it’s the RDL or Romanian Deadlift

What/Why/How

And if you are still feeling a bit lost, nervous and unsure on what to do, We built Evolve for people exactly like you and our 30 day trial is the best place to start your journey

Coach led sessions
An amazing community
And a place for you to build your confidence

TRAINING • NUTRITION • COMMUNITY