Body Design By Jai

Happy Monday!

Consistency is key
Keep moving
Create a fitness plan (which includes rest days)

Need guidance?

Drop me a DM

BODY DESIGN BY JAI

Taking the first step is always the hardest, but once you do, you’ll feel SO much better!

The longer you procrastinate, the further away your goals become, so what are you waiting for?

Need some inspo? Motivation? Guidance?

Drop me a DM and let’s get started!!! 💪🏼

BODY DESIGN BY JAI

www.bodydesignbyjai.fit

REMEMBER TO STAY HYDRATED AND TAKE BREAKS IN YOUR TRAINING (especially if there is no AC or training outdoors)

Take advantage of the warm weather and get some deep stretches factored in. Trust me, IT FEELS GOOD!!!

DRINK THAT WATER!!!💧

BODY DESIGN BY JAI

‼️BRAND NEW WORKOUT ALERT‼️

Yes! The BITE SIZE LOWER BODY/ GLUTE BURNER (with a little cardio 😆) goes live today!

A quick, effective lower body workout that really works those legs and b***y!

Let’s go!

Get ready for a BITE SIZE lower body and b***y burner workout dropping on

WED 1ST JULY

Bite size you ask? BODY DESIGN BY JAI creates workouts designed to be efficient and effective… to be done ANYWHERE, ANYTIME.

Jump on www.bodydesignbyjai.fit and check us out!

We are into the last week of the 28 DAY PLANK CHALLENGE!!!

Let me know how you’re doing!

Brand new workout dropping WED JULY 1ST

💪🏼💪🏼

BODY DESIGN BY JAI

WEDNESDAY AB WORKOUT

➡️ for demo

Yes I love working my abs! This little AB burner will get those abdominals toned and tight… give it a go and let me know how you feel!

Key tips:

- Keep chin lifting to ceiling
- Hands support the neck
- Complete 2 sets break for 60seconds then repeat
- OR if you’re feeling pumped, smash out all 4 sets with no break (just make sure your technique is in check)

Enjoy!

BODY DESIGN BY JAI

Sunday: The perfect day for stretching!

Whether you see Sunday as starting a new week or capping off the last, it’s a great day to centre yourself and S T R E T C H

What’s your favourite stretch?

BODY DESIGN BY JAI

What’s your favourite kind of workout?

You don’t have to spend hours in the gym all the time.

Simpler workouts like walking, stretching and balance training ALL COUNT.

Just keep moving!

For workout tips/advice drop me a DM