Jadepilates Well-being studio

Reformer Pilates for Dancers is back for the summer!
📍Royal Parade, Chislehurst BR7 6NW
(opposite The Bull's Head)

With Jade, Angela and special guest Mia Papanicolaou*

📅From 28th July to 27th August 2026

Tues 1800 with Jade
Wed 1045 with Jade
Wed 1645 with Angela
Thurs 1245 with Angela

Only 4 in a class
£21 (usually £31 for 1:4)
❤️Further discounts for multiple bookings

💫The highest standards, personal attention and tailored training

>maximise turnout
>improve flexibility
>higher jumps
>higher extentions

💥Improving alignment and technique helps to PREVENT INJURY and facilitates recovery from injury

Book via Mind-Body online or contact [email protected]

https://get.mndbdy.ly/fqPqPFXBH3b

*Mia will be assisting throughout the summer.
✨Mia trained for 3 years with Addict Dance Academy. She is currently completing her Pilates certificate and is excited to be teaching dancers.

Angela Routledge

𝗦𝗧𝗨𝗗𝗜𝗢 𝟳𝟰 𝗟𝗧𝗗✨
P U S H D A N C E P R O G R A M M E
Milestones
Visit Chislehurst

Something special is coming! ✨️

An exclusive training opportunity for teachers looking to deepen their knowledge of the Full Pilates Method.

Reformer, Wunda Chair, Cadillac, Ladder barrel.

⭐️Stand alone workshops.
⭐️Only 8 places.
⭐️A supportive community of teachers and teacher trainers

Bridget is a Master Teacher and Teacher Trainer with decades of experience

Teachers at jadepilates qualified with some of the most rigorous and well established teacher training programmes in the world: Alan Herdman, Body Control Pilates, The Pilates Foundation, BASI, Polestar and Stott.

We are in a unique position to share our thorough understanding of the Pilates Method, with respect and curiosity.

☆This will be an inclusive, and insightful training.

☆☆Join us for practice, discussion, questions and challenges.

☆☆☆We become better teachers, when we continue to be students 🤩

Milestones
Visit Chislehurst

A few changes this week. Sam on a Wednesday, Jade on a Thursday and Bridget on a Friday. Just keeping you on your toes! Literally!

Milestones
Sam Walker
Bridget Montague

Introducing Mia Papanicolaou ✨️

Pilates for Dancers at jadepilates

📍Royal Parade, Chislehurst
With Jade Faithfull, Angela Routledge and special guest Mia Papanicolaou

📅From 28th July to 27th August 2026

Tues 1800 with Jade
Wed 1045 with Jade
Wed 1645 with Angela
Thurs 1245 with Angela

Only 4 in a class

MIa trained for 3 years at Addict Dance Academy after receiving a scholarship to study there. She has been dancing for over 18 years and has performed on some incredible stages within the industry. Now she is completing her Pilates teaching certifications and is looking to combine her dance experience with Pilates. Mia is passionate about all things health and fitness and in particular working with dancers, she is super excited to start her journey in the Pilates world!

Mia will be assisting throughout the summer. We are very lucky to have her!

Milestones
Angela Routledge

Visit Chislehurst
𝗦𝗧𝗨𝗗𝗜𝗢 𝟳𝟰 𝗟𝗧𝗗✨
Addict Dance Academy

Reformer Pilates for Dancers is back for the summer!
📍Royal Parade, Chislehurst

Age 12+

📅From 28th July to 27th August 2026

Tues 1800 with Jade
Wed 1045 with Jade
Wed 1645 with Angela
Thurs 1245 with Angela

Only 4 in a class
£21

Book via Mind-Body online or contact [email protected]

https://get.mndbdy.ly/fqPqPFXBH3b

Angela Routledge
𝗦𝗧𝗨𝗗𝗜𝗢 𝟳𝟰 𝗟𝗧𝗗✨
P U S H D A N C E P R O G R A M M E
Milestones
Visit Chislehurst

🪑Chair class is on this week, with Jade.
📅Friday 19th June 1200-1330
Drop in price £22.50. 90 minute class, including refreshments.
Contact [email protected]

Milestones

He's back! Move, stretch and unwind with Riccardo.

This is a fun, invigorating group class that moves through the whole body, leaving you feeling uplifted and energised.

Described as "yoga for dancers" Gyrokinesis combines breath, rhythm, centering, and expansive movement to build strength and flexibility.

Book via Mind-Body or contact [email protected]

https://get.mndbdy.ly/fqPqPFXBH3b

Slow down. Stop here.

A morning of deep rest and relaxation at jadepilates, Milestones.

🧘‍♀️Yin Yoga
🏋‍♀️Pilates
💆‍♀️Thai Massage

Connect, move, take time for yourself.






Jadepilates is a fully equipped, traditional Pilates studio specialising in personalised Pilates.
Our teachers are highly qualified with years of experience in the Full Method of Pilates.

We are part of the Milestones Health and Well-being Hub, Royal Parade, Chislehurst BR7 6NW

🤍Get in touch to find out how we can support you.

🤍[email protected]

🍰 Come for cake and connection!

Hosted by the Royal Parade Traders Association

Meet new people and try some Pilates whilst you're there 😃

🏋‍♀️Chair Pilates is gentle and accessible. No experience necessary! Move, relax and feel good 😊

The highest standard of teaching, with
Denyce is a highly experienced Yoga teacher, teacher trainer, Pilates matwork, Reformer and pre and postnatal Pilates teacher.
She is a popular and highly valued member of the jadepilates team.

Start your week with a relaxing and invigorating class, and a high level of attention with only 8 places available.

Mats and pops provided.

How many times can I write high in one post 😄😂 You get the idea - book now!