13/07/2026
π± Week 1 of our 21-Day Healthy Habits Challenge is here, and we're focusing on digestion.
Check out the three simple habits we're encouraging you to try and incorporate into your routine this week.
Small changes can make a big difference to how you feel β¨
Don't forget to tag us in your photos using for your chance to win some fantastic prizes!
13/07/2026
The Westminster Games have reached Queen Mother Sports Centre!!
Colleagues from Westminster City Council took part in the 3rd activity, 10KM Cycle Challenge, of their annual Westminster Games π΄π΄ββοΈπ΄ββοΈ
13/07/2026
πββοΈ Become a Qualified Lifeguard This Summer! πββοΈ
Looking for a rewarding job, a new challenge, or a way to build valuable life-saving skills?
Join our National Pool Lifeguard Qualification (NPLQ) course at Queen Mother Sports Centre, and gain the UKβs most recognised lifeguard qualification.
π Location: Queen Mother Sports Centre, 223 Vauxhall Bridge Road, London SW1V 1EL
π
Course Dates: Monday 10th β Friday 14th August 2026
β° Time: 9:00am β 6:00pm (5-day intensive course)
π· Cost: Β£300 or funded places available
β
Assessment Day: Friday 14th August
To take part, applicants must:
β’ Be 16 years old or over on the assessment day
β’ Swim 50m in under 1 minute
β’ Swim 100m continuously on the front and 100m on the back
β’ Tread water for 30 seconds in deep water
β’ Surface dive to the deepest part of the pool
β’ Climb out of the pool unaided
This qualification can open doors to employment opportunities within leisure centres and the wider sport and recreation industry.
π§ For bookings and employment opportunities, contact: [email protected]
Spaces are limited, so register your interest today!
10/07/2026
The 21 Day Health Habits Challenge starts TOMORROW!
Ready to build healthier habits and feel your best? Over the next 21 days, we'll be focusing on simple, achievable actions designed to support your wellbeing one step at a time.
π Plus, there are some amazing prizes up for grabs, including:
β 1:1 coach calls
β Nutrable Premium coaching
β YOU+ Ultimate membership upgrades
β HUEL goodies and more!
How to take part:
Share your progress and get involved using in your posts and stories!
Who's joining us? Let us know below! π
08/07/2026
Ready to build healthier habits that last? π
Our 21 Day Health Habits Challenge is here to help you make small, positive changes that can have a big impact on your wellbeing.
Plus, there are some incredible prizes up for grabs, including:
π₯ A 1:1 coach calls, with personalised meal plan and a week's worth of ingredients
β 3-month membership upgrades to YOU+ Ultimate
π± 1 month of Nutrable Premium 1:1 coaching
π₯€ Cases of HUEL and goodies & MORE!
More information on how to get involved is coming soon.
08/07/2026
π Sign up for our Summer Holiday Crash Courses now! πββοΈ
Our 5-day crash courses are a fantastic way to make significant progress in the water while having fun, building confidence, and keeping active throughout the holidays. Suitable for a range of swimming abilities, with places available on selected stages.
Only Β£35 for 5 days β spaces are limited, so book now to avoid disappointment!
06/07/2026
Small habits. Big difference.
Partnered with Nutrable, our 21 Day Healthy Habits Challenge starts on the 11th July, helping you build simple, sustainable habits that support your wellbeing, on day at a time.
Each week will focus on a different theme, giving you practical ways to look after your body and mind without feeling overwhelmed.
Who's joining the challenge? Let us know below! π