Shine Om Yoga

CHANDRA NAMASKA; A slow and steady salute to the moon this week in all classes, the Strawberry Moon, the last full moon of spring.
Less intense on wrists and knees than Surya Namaska (our salute to the sun).
Movement with intention, grace, and a steady, calm mind. Yum Yum!

June's full 'Strawberry Moon' illuminates the night sky next week: Here's how to see it Don't miss the 2025 full "Strawberry Moon" when it rises above the southeastern horizon on June 10.

A 'no weight on knees on the floor' sequence tomorrow evening, sensitive knees very welcome! 7.30pm, £10 drop in for one lovely hour of mindful movement medicine. As always, time to internally de-brief towards the end in savasana before drifting into some conscious rest and relaxation. St Peter's Church Hall, Vera Avenue, N21.

Some other yummy yoga props, better than chocolate Easter eggs. £10 drop in. 7.30pm. St Peter’s Church, Grange Park, N21. There will be NO yoga next week (17th), but classes resume as normal the following week. 🧘🙏

How about yoga props for Easter instead of chocolate? Enhance your practice. Yoga is on 7:30pm, Thursday evening at St Peter’s Church Hall, Grange Park. £10 drop in, blankets always good.

NO CLASS TONIGHT (27th Feb) at St Peter’s Church Hall N21. Back 7.30pm next week as usual. Time for some home rest in Savasana perhaps?

7.30pm Thursday 30th Jan; planning to ignite our inner fire (agni) as we explore the importance of core stability for mobility, balance and a comfortable posture. No 6 packs required, lots of ways to safely challenge our vital core support system. £10 drop in, bring a mat, a blanket and water. # # #

Blue skies, something to look forward to… you can also look forward to nourishing yourself with some yoga this Thursday, 7.30pm at St Peter’s Church hall, Vera Avenue, N21 1DN. Bring a mat, a blanket and maybe some water.

Just thinking about a nice little sequence for the first class of 2025 in St Peter’s Church hall this Thursday 9th at 7.30pm. All levels welcome, bring a mat and perhaps a blanket. Drop in £10. Come and have some time out.

Wrapping up yoga classes for the Christmas break. It’s been really wonderful to see both new and familiar faces at the St Peter’s Thursday evening class this year. Wishing you all a restful few weeks and look forward to seeing you all again in 2025 when classes resume. # # # (Thursday 9th January) Namaste 🙏

📸credits:

Tonight is the final Thursday evening class of the year with me at St Peter's Church hall. We'll be working on stretching out your back and mobilising your spine this evening, also strengthening some posture supporting muscles. As the saying goes; "A healthy back is worth more than gold."