15/07/2026
What’s stopping you?
Because if you’re worried about looking silly in the pod, for falling asleep, going the wrong way, falling over, WE’VE PROBABLY ALREADY DONE IT!
There’s no right or wrong way to be in the pod, we just want to welcome you to the mat 💜
If any of these are you - then you’re in good company!
Share this with someone who’s put pause on their Hotpod experience because they’re worried they’ll look silly.
23/06/2026
MORE TIPS 👇🏽
Unless you’ve been living under a rock you’ll have seen that we are right slap bang in the middle of an unbearably hot heat wave in Tottenham Hale ☀️🥵💜
Here’s a few things to consider before you come into the pod this week:
1. Stay hydrated - during the session, but also before and after too! We can recommend fourfive electrolytes - which you can pick up in studio.
2. Honour where you’re at when you get on the mat. There’s no need to push through your session. Child’s pose is always there for when you need to rest.
3. Switch up sessions if you can. Perhaps join us for a slower flow (Tuesday/Friday evening and Sunday afternoon) or drop in for an early morning flow before it gets too hot outside.
Stay safe out there, and ofc, stay hydrated 💜
15/06/2026
JUST A FEW THINGS THAT MAKE SENSE IN THE POD 💜
What would you add to the list? Let us know in the comments 👇🏽
10/06/2026
Stay hydrated throughout the summer!
FourFive hydration tablets back in stock in the studio
3 exciting flavours:
Mixed Berry 🍓 🫐
Orange & Mango 🍊 🥭
Lemon & Lime 🍋 🍋🟩
Pick them up next time you’re in the studio - just £6 for a tube of 20 tablets
02/06/2026
Our Summer Intro Offer is here! ☀️
Still haven’t had the chance to visit us in the studio? Now is the perfect time with our limited time offer! 30 days £30! 🧘♀️
Get this offer using our website or on the app
See you in the pod soon 💜