LeeChang Fitness Training

Coming back to the gym after some time off? Don’t make the mistake of trying to pick up exactly where you left off 👀

I’ve just come back from holiday myself, so this applies to me too 😳

You don’t need to punish yourself for the time you’ve had off!
You don’t need to make up for missed workouts! Relax, it’s not that deep!

And you definitely don’t need to go from 0–100 in your first week back.

Ease yourself in, get moving again and rebuild the routine.

With summer holidays coming to an end and September around the corner, a lot of people are going to be making their way back into the gym.

Start where you are. Build from there. 💪

Who’s getting back into training after some time off? 👇

Scott’s comeback starts here 💪

He’s lost a huge amount of weight before. Life happened, the weight came back on, and now he’s decided it’s time to go again.

The difference is, he’s not starting from scratch.

Scott’s already got himself moving in the right direction on his own, now we’re going to build on that, get some structure around his training and see how far we can take it.

No crazy transformations. No overnight fixes. Just getting back to work and staying consistent.

This is Day 1.

Let’s see where we can get to. 👊

And yeah this fella nearly left me hanging 😂🤜🤛 he’s lucky cos I was about to start the workout with a few burpees 😝

Comeback

Been coaching for years. Been terrible at actually showing it 😂

Time to change that. More training, client journeys, fat loss, muscle building and the reality of making fitness work around normal life.

Let’s see if I can actually stay consistent this time 😂

Day 1.

Some workouts you forget, but this wasn’t one of them!!

25 people came together, pushed themselves, encouraged complete strangers and left as one team.

The energy in the room was amazing! And we want to keep this community growing stronger and better together

We do it all again on 18 July‼️

If you’ve been before, you already know how great it is

If you haven’t…

You’re going to want to experience it. 🔥

DM me for your spot!

I keep saying it! Rev Up is not just a workout.

It’s a room full of people pushing each other, supporting each other, and showing up together.

This is exactly why Rev Up was created.

The energy.
The encouragement.
The community.
The safe space to grow.

Appreciate everyone who came to the last event 💙

Next one loading… 🚀

👉 6th of June‼️

DM “Rev Up” for your spot

When you thought Rev Up was beginner friendly 😳🤭😭

Just joking, it is!! All fitness levels are welcome 👀🤗🤣

Next Rev Up, 6th of June!

DM me “REV UP” for a spot

My Rev Up team in Action! 🤩

A room full of real people putting the work in🔥
Everyone working together towards one goal!
Community 🤝 Fitness

That’s what Rev Up is about.

ROUND 3 — June 6th
UN1T Nine Elms (Vauxhall)

DM “REV UP” for a spot.

I felt real energy in this room! ⚡️

We had different ages. Different fitness levels. Different stories.

But what I loved, for 1 hour… everybody moved as one.

That’s what Rev Up is about.

Pushing yourself.
Backing each other.
Growing together.

Community • Energy • Work

And honestly…
the videos never fully capture the atmosphere in the room.

👉 Round 3.
🔜 06.06.26