Devonte Casely-Hayford

Nationals 26 dump 🇬🇧🏃‍♀️🏃‍♂️

4th fastest women’s team in the UK 🇬🇧
5th fastest men’s team in the UK 🇬🇧
Club record smashed by 0.5s 🎊
SB too ✅

Big performances, fast times and plenty of memories. We’ll be back!

📸 credits: Sidelines Sports Photography

Men’s squad: jr.trackk (C), .bga 𝐀𝐝𝐚𝐦 𝐎𝐟𝐞𝐢𝐦𝐮𝐧 .agbosa shawn

Women’s squad: Hannah-faith Bell (C), Kyra Stone Maia .russs

Proud to connect with some of the top coaches out here in Ghana 🇬🇭🖤⭐️

Great conversations around mentality, sharing knowledge, coaching approaches, training methods and even supplement advice.

Big respect to Coach Bruce, Head Coach of the University of Ghana Athletics Team, and Senior Coach Asamoah Lawrence, Sprints Coach and S&C, for taking the time to chat and share insights.

Great vibes all round, with some talented and hardworking athletes putting in the work. 💪🏾

The funniest thing is Coach Asamoah and I already had each other on Instagram but randomly linked up out here. The power of social media 😂🌍

Good to connect with some of the coaches out here in Ghana 🇬🇭🖤⭐️

Great conversations around mentality, sharing knowledge, coaching approaches, training methods and even supplement advice.

Big respect to Coach Bruce, Head Coach of the University of Ghana Athletics Team, and Coach Asamoah, Sprint/S&C Coach, for taking the time to chat and share insights.

Great vibes allround, with some hardworking athletes putting in the work. 💪🏾

The funniest thing is Coach Lawrence and I already had each other on Instagram but randomly linked up out here. The power of social media Small world! 🌍

BFTTA Series 4 Highlights
Great weekend for the squad!

Strong, competitive racing, All sub-11 performances, some windy 10.8s PBs and plenty of positives to take away.

Well done to everyone who stepped up and competed.
A great battle for places in the National Relays squad, with everyone showing the level needed to compete at the top.

Proud to have led by example and shown the squad that perseverance, resilience and what listening to your coaches does. Hopefully this sets the foundation and inspires everyone to keep pushing towards bigger goals.
Special shoutout to Gianni for the legal PB and Man of the Match performance.
More to come.

I’ll ride for bro, he’s next to I like typin’ O

📸

Great results last weekend 👏

Jaleel 10.80 — fastest time in all conditions and a lifetime best since 2023. What makes it even more special is he hadn’t beaten his PB for three years, and then goes and does it on his close friend’s memorial. A lot more to come from this young man.

Elias 10.90 — another consistent sub-11 performance, showing he’s no one-hit wonder. Very commanding run.

Gianni 11.02 — has already gone sub-11 in windy conditions, but another fast time here with less wind, mixing it with the seniors and continuing consistent low-11 form.

Wind: +2.4
Very proud of the boys.

Shout out coach Shawn squaddydiversefitness for all the work behind the scenes.

My big bros Oje Izirein (TSM) for the support

Medical Relief 2 Move | Sports Therapist .wellness

BUCS Round-Up 🩵

Huge congrats to .x on making the BUCS National Semi-Final in her first outdoor championships running just 0.2 off her PB in tough cold conditions. Big step forward.

Shoutout to .track for making the BUCS 100m final and helping his 4x100m Birmingham team secure a silver medal. Quality performance.

Massive appreciation to Coach Lee and Coach John for their support all weekend. I’m happy to get to work and support them as we keep pushing this group.

Big respect to our captain for leading the squad with calmness and professionalism throughout the weekend.

Proud of the entire St Mary’s squad. A university record of 41.6 in the 4x100m heat was a standout moment.
The final didn’t go as planned, but we own it, learn from it, and move forward the right way:
“For a just man
falleth seven times, and riseth up again..” – Proverbs 24:16

Especially as a Christian university, our values are built on unity, humility, and resilience and the team showed that. Proud of all the members. Footballers miss penalties, boxers get knocked out this is sport.

We learn together. We grow together. We Win Together Zero losses. 🩵🔥

SEASON OPENERS 📊🔥
open - big thanks to Coach TJ and the team for hosting a quality meet 5️⃣⭐️

300m
Shawn Bell – 35.77

Massive drop from his 2021 PB of 38.93 - big statement run 💥 especially after an underwhelming indoor season nice to bounce back. I’ve seen Shawn run many solid 4x400m legs so I was never in doubt!

200m
x – 25.41 PB (outdoor) (0.0w)
Fastest season opener + quickest outdoor time to date 💨 Previous opener: 25.69 (+3.0w, 2025)

– 22.41 PB(+0.6w)
Huge progression from his 2023 PB of 22.92 📈

– 22.73 PB (+0.7w)
Down from his 2024 PB of 23.27 — controlled and confident 🚀

Both men took strong wins in solid fields 👊🏾

Big thanks to coach Shawn for the work behind the scenes 🤝🏾

Appreciation to my mentor big bro for the guidance 🙏🏾

Treatment team keeping the squad ready:
.wellness 👊🏾🔥

Fuelled by 🔋🧃 CODE

Roll on BUCS + Surrey County Champs for the team 🥇