Shred Squad Tribe

An unseen one of Fo because… well, look at her 🔥

This girl brings something different to every shoot. The outfits, the sass, the attitude… she just knows how to work a camera.

Never boring. Never predictable. Always very Fo.

And this one was FAR too good to stay unseen 🖤

Friday appreciation post 🔥

Until the next Shred shoot…

📸 Jody Wright

The bits you don’t see on Instagram… 📸

Behind every finished shot is a whole lot of chaos 😂

The dirty tanned feet, the back-breaking holds to capture that shot, lighting everywhere, suitcases overflowing with clothes, last-minute outfit changes and a LOT of uncontrollable belly laughs.

The finished images might look polished… but behind the scenes is where so much of the fun happens 🩷

And I wouldn’t have it any other way. 😊

✨ Client Spotlight: Grace ✨

Grace joined Shred Squad just six months postpartum, juggling sleepless nights, a new baby, and putting everyone else first. Together, we focused on rebuilding her nutrition, creating simple habits, and making movement fit around her lifestyle. Her consistency, discipline, and trust in the process led to an incredible transformation. 💪

This photo was taken at our end of shred squad photoshoot, a well-earned moment to celebrate everything she’d achieved. 📸

The best part? She’s continued building on her progress long after the programme finished. So proud of everything you’ve achieved, Grace! 👏

Some women have a way of making you feel more confident simply by being around them.

They don’t compete. They don’t intimidate. They never make you feel like you have to earn your place.

Instead, they remind you that there’s room for all of us.

Here’s to the women who celebrate each other, lift each other up, and make every space feel a little lighter. 🤍

The moment you see all the hard work in front of the lens… 📸🔥

Tam totally smashed this shoot - proud coach.

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People often think the photoshoot at the end of the eight weeks is the main event, but for me it’s really about everything that happens on the journey to get everyone there.

As a body transformation coach, I’ve built Shred Squad around community. The photoshoot gives everyone a clear goal, but what makes the experience special is the people. From day one, there’s an understanding that we’re all in this together.

The accountability isn’t just to me as the coach. It’s to the group. People encourage each other through the early mornings, the tough training sessions, the nutrition challenges, and the moments when motivation drops. They celebrate the wins together and support each other through the setbacks.

What stands out every time is the energy people bring. Some days they feel unstoppable. Some days they’re tired, stressed, or doubting themselves. But they still show up. More importantly, they show up for each other.

By the time we get to the photoshoot, the transformation is about far more than physical results. The confidence, resilience, and friendships that have been built over those eight weeks are just as important. The photos capture the end result, but they also capture the journey that got people there.

The thing I’m most proud of is that the friendships formed during these projects often continue long after the photoshoot is over. People come for the transformation, but they leave as part of a community.

And that’s what keeps them coming back… again, again, again, again…

Client spotlight - Grace

Grace absolutely smashed Shred Squad! 👏

When Grace joined, she was just six months postpartum and navigating all the challenges that come with dealing with a new baby. Between sleepless nights, unpredictable routines, feeding schedules, and putting her family first, finding time for herself wasn’t easy.

That’s why our biggest focus wasn’t just fat loss, it was getting her nutrition back on track and helping her nourish her body properly. When you’re running on broken sleep and busy days, it’s easy to grab whatever is quickest. Together, we completely re-evaluated her nutrition and built healthier habits that supported both her goals and her lifestyle.

We also focused on creating simple, sustainable routines. Daily steps became a huge part of her journey, with plenty of buggy walks and support from fellow Shred Squad members helping her stay consistent, thanks to

What stands out most about Grace isn’t just her incredible transformation, it’s her consistency, discipline, and mindset. She showed up, trusted the process, and put in the work week after week.

Even better, since Shred Squad finished, Grace has continued working towards her goals and building on the progress she’s made. 💪

I couldn’t be prouder of everything she’s achieved over the last 8 weeks, and I can’t wait to see what she accomplishes next.

Two years ago, Celeste started this journey with me. Today, I’m looking at these photos and feeling incredibly proud.

Celeste is a mum, a dog mum, and works full-time in a demanding corporate role. Like so many women, she wears a lot of hats. Yet she still showed up for herself and absolutely crushed this shred.

What made this phase different wasn’t just the outstanding physical transformation. Yes, she unlocked a whole new level in the gym, pushing heavier weights and proving to herself just how strong she is. But more importantly, she learned that progress doesn’t come from constantly pushing harder.

This time, she embraced recovery. She made space to rest, relax, and listen to her body. She found a balance between discipline and self-care, and I truly believe that’s reflected in these incredible results.

What makes me proudest isn’t the photos, although they are absolutely beautiful. It’s the mindset shift. The consistency. The discipline. The commitment to showing up for herself, week after week, even when life was busy.

I’ve had the privilege of coaching Celeste for around two years now, and one of my favourite parts of this job is when clients become friends. Over every shred, I live and breathe the journey alongside them. We celebrate the wins, navigate the challenges, and grow together. Building that bond is something I’ll never take for granted.

Celeste, you should be so proud of everything you’ve achieved. These results are a reflection of the work you’ve put in, but they’re also a reflection of the strong, resilient woman you’ve become along the way.

This is only the beginning, and I can’t wait to see what comes next. ❤️

Can we take a moment to appreciate this gorgeous Cathy.

This incredible woman is a total inspiration to me. Despite having four children, two dogs, and a busy job, she still finds time to prioritise her health and fitness. Cathy only does home workouts, following Shred Squad workouts and training with her American coach, proving that you don’t need a gym to achieve amazing results.

Over the months, I’ve watched Cathy build some serious muscle and completely transform her body shape through consistency, dedication, and hard work. But what makes her truly special goes far beyond her fitness achievements.

Cathy is one of the most positive people I know… kind, caring, supportive, and always wearing a smile that can light up a room. I feel incredibly blessed to have met her and to have built such a strong friendship over the past 10 years.

She is living proof that with determination, commitment, and a positive mindset, amazing things can happen.

And let’s not forget… this gorgeous woman can rock a pair of cowboy boots on the dance floor and absolutely strut her stuff! 🤠💃

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Meet Chrissie ✨

8 weeks. Heavy weights. Low reps. Serious work.

And the results? Absolutely unreal. Stronger, leaner, more muscle… proof that building strength in your 60s is not only possible, it’s powerful.

But anyone who knows Chrissie knows this is not just an 8 week transformation, I’ve worked with this queen for the last few years and her dedication to health and fitness is unmatched.

She also brings the energy to every single shred. The life and soul of the party. The sparkly queen with the wardrobe everyone envies. First on the dance floor, always cheering everyone on, and quite honestly… sunshine in human form ☀️

Chrissie, I am SO proud of you, not just for the incredible results you’ve achieved, but for the energy, joy, and magic you bring into every room you walk into. You are one of a kind. You really are. 💫