CrossFit Tufnell Park

Mum's class at CFTP.

MONDAY at 10:30 am

DM for info

WALK THIS WAY
On the 3:00
A. 20 Back rack lunges
Max Row
B. 20 Front rack lunges
Max Row
c. 20 OH lunges
Max Row

Scoring: Calories

20min AMRAP
30 Double Unders
30 Farmers Carry Lunges 22.5/15kg
30 Double Unders
30 Dumbbell Front Rack Lunge
30 Double Unders
30 Dumbbell OH Lunge

*Score = Total Rounds + Reps

EMOM 15

Minute 1

3 OHS @ 75%

Minute 2

5 C2B or PUll ups

Minute 3

30 Du or practice

Repeat × 5 rounds.

PRIDE TEAM WOD

AMRAP 9:
21 Deadlifts
15 Toes to Bars
9 Power Cleans

Hang Power Clean

THAT’S ENOUGH
4 Rounds of 2 min AMRAP

5 T2B

10/8 cal erg

Max Shoulder to Overhead

Rest 1 Minute Between Sets *Score is Rep of Shoulder to Overhead

RX = 35/25kg

RX + = 50/35kg

1 of 5 at CFTP

Carpal Tunnel (AMRAP - Rounds and Reps)

3 Rounds x 5min AMRAP
30 Cal row
30 Knees to elbows
30 Dumbbell Snatches 22.5/15kg

Rest 2 Minutes Between Rounds

*Score = Total Rounds + Reps