π π΅π²πΉπ½ π―πππ π½π²πΌπ½πΉπ² πΏπ²πππΌπΏπ² ππ΅π²πΆπΏ π²π»π²πΏπ΄π & ππΉπ²π²π½ π―π²πππ²πΏ.
Yoga for sleep, nervous system balance & recovery.
πππ§ππ 20-π’ππ£ ππ€π¬ππ§ π½π€π€π¨π© to recharge fast
http://practice.yogawithgladys.com/explore
28/07/2022
Dear community, I'm working on an exciting project! A yoga program to alleviate back pain π₯
To make this program most relevant to you, I need your help to answer a few questions. Simply click on the link below, it will take you straight to the survey ππΌ
https://my.forms.app/gladysfabie/backpain-survey
β€οΈ Huge thanks for your time and help π
17/07/2020
Beautiful quote to contemplate π
Dear yogi, I haven't been very present online lately but still thinking of you all. I hope you are all well and safe.
I wanted to share this beautiful video with you from these incredible artists PensΓ©e Sauvage as their message deeply resonates with me. They offer new perspectives about what we can learn from these challenging times and how we can see it as an opportunity to shape our futures to live more harmonious, beautiful and meaningful lives.
I hope you enjoy this video :) Let me know what you think in the comments below π
Start your day with some fun! Join me this Wednesday morning for the 7th session of the Ground & Balance series where we will be testing our sense of balance on new planes, to broaden horizons at both a physical and emotional level.
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ππ½Set a reminder belowππ½
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06/04/2020
Join me for this 3rd session of the Ground & Balance series to nurture your strength and cultivate lightness.
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ππΌSet a reminder by clicking belowππΌ
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04/04/2020
In this 2nd practice of the Ground & Balance series I'll take you through a playful sequence focusing on building connections to expand our bodies and minds.
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ππΌClick below to save the date ππΌ
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I look forward to practising with you π
31/03/2020
How have you been taking care of yourself over the past 2 weeks? As we are starting to settle down into a new routine, how much time have you been dedicating taking care of yourself?
Getting enough sleep, cooking mouthwatering food, exercising, reading, painting, singing, dancing... How much time have you spent doing what makes you feel happy and nourished?
The circumstances might have forced us to revisit some of the things we love doing, and maybe move away from others for the time being. But as we are left with more space, there is also the opportunity to revisit old passions or explore new ones.
Look back at the past 2 weeks: be aware of the self-care habits you've built that have been serving you. And ask yourself what more could you be doing to feel nurtured?
Feel free to share your thoughts below, I'll be happy to hear about your experiences :)
23/03/2020
Here is a short but effective journaling practice that I will encourage you to do everyday.
It's been proven efficient to boost the mood and keep a positive outlook on life, especially during challenging times, as it expands our awareness to see the good. :)
Enjoy! And feel free to share your thoughts below ππΌ