More-Athletic Body

😀 New bodyweight strength and toning class just starting in the Battersea Area.

➡️ We are just launching a new class at Fresh Ground () on Battersea Rise. Come and get a great full body workout, with a great trainer, at this great venue just by the top of Northcote Road. You’re guaranteed to have great abs by the end of 1(ish) session(s).

✅ The Strength Sessions has been one of London’s highest rated gym classes () and worst Instagram accounts for many years now… come and try a class and find out why.

✅ We are now running at Fresh Ground twice per week, on Clapham Common every Saturday and at our original location in The Dilly Piccadilly too.

✅ *Not* BY POPULAR request: The new Strength Sessions phone screensaver. DM me and send me £19 pounds and I’ll send you a high-res version.

🧐 One of life’s great problems: most regular people get WAY better results from short, frequent, minimalistic workouts. But the trouble is, there’s just so much we want to do, so much we want to develop, so much sculpting to be done, so many exercises to choose from, so many muscles that need a good time. So what on earth are we to do?!

🤯 It’s simple really: one should follow The Strength Sessions eternally rotating, 4-month training programme template of wonder.

😎 Even though you may loath to drop one of your favourite moves from your training, with this programme you get the sweet comfort of knowing that it will come back around before you know it, and that you’ll also get cross-over gains from the current month’s training, so when you go back to it, you’ll be better than ever before you can even say “I love this programme”!

Too much meat / fish. It’s not ruining your body comp. Look at the other stuff.

I’m not saying this just to 18-year olds. I’m saying it to 38-year olds, 53 year olds and other folks who, — like me — love to panic, then joke about how old they suddenly are.

You can get More-Athletic as you get older —> Start entertaining it. Start planning it. Start living it.

Unless you’re one of the few percent of athletes doing everything right straight away, right now… you’ve got serious gains to make. You’re leaving money on the table / muscle in the gym and nutrients in the supermarket… Or something.

You can train smarter and get more out of it. You can eat better and get more from it. You can dump the junk and stop punishing your body.

Plus you can do new s**t. New skills. New moves. Stuff you’ve never even tried that you had no idea about when you were a younger human person.

Don’t train like an oldie. Don’t resign yourself to getting older, more feeble, more passive.

Bring back some damn ambition and up your training and nutrition.

Train to get More-Athletic.

That’s my goal anyway.

Bye

➡️ Either that, or I’m just trying to justify eating all the time.

That’s why we don’t change the workout every two weeks, even if some of my clients are pleading for it at that point!

My Twitter profile makes it look like I cannot spell the word strength. That’s unfortunate.