Beard Weights Gang

Abs+Punches.
My favourite exercises for Abs with and of course thanks to my little brother for filming.

➖➖➖➖➖➖➖➖➖➖➖

Slo motion power push-up.

➖➖➖➖➖➖➖➖➖➖➖

Back day starting strong with the best exercise with thanks for filming and also thanks for motivated me

➖➖➖➖➖➖➖➖➖➖➖

Chest day.
•Bench press 10 sets x 15 reps.
•Dumbbells incline bench 5 set x 12 reps.
•Pec fly 5 set x 12 reps.

➖➖➖➖➖➖➖➖➖➖➖

Here's the video with all my sequence of deadlift.I started in November without knowing what was deadlift and slowly slowly as you can see I can lift 160kg.
If you really want something you will do anything for it no excuses...excuses are for the weak.

Shoulder day👊🏼
Dumbbells shoulder press, one of my favourite exercises.
•5 sets x 10 reps (max weights).
Thanks for filming.

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
In this video there is not bench press but it still powerlifting.

There we go👊🏼
This is Jag, the guy who made me find out how amazing bodybuilding is.
He gave me motivation, advice and thanks for him If i’m here, I still have so much to learn.
Never give up.
Please😂