Ben West Fitness

XL bike jerseys fit like a Small

If you’re ready to level up this summer like Rob here, comment or DM the word ‘HUSTLE’ and let’s talk

What Rob has achieved over the last 6 months is nothing short of epic

As a father to a young boy, a business man with demanding hours and international travel, both his programme and nutrition needed to be adapted to his lifestyle from day one

He started at 205lbs, struggled to find time to train properly, was often tired and fatigued from travel and this also meant nutrition would often result in lesser quality choices and conveniences

Fast forward 6 months you’re now looking at a a guy who’s 26lbs down, more muscle, 10% body fat, sitting at 179lbs and full of energy

Rob got involved with all our group challenges

Planned his nutrition based on what we suggested

Adjusted his mindset and limiting self beliefs

And did what was required

This is why he’s won!

Looking epic man and excited to see where we go from here

If you’re ready to level up this summer like Rob here, comment or DM the word ‘HUSTLE’ and let’s talk

If you’re finally ready for results like this comment or DM the word ‘HUSTLE’ and let’s talk

This is what 6 months of progress looks like and it really is exceptional work.

(had to emoji the face FYI because of his line of work)

The thing that I am most impressed about with this transformation is how the cards were completely stacked against him when it came to nutrition.

The fact he had no opportunity to ever cook his own meals or weigh his food and therefor get the right tracking calculations, it relied solely on him;

Making the right choices that were put in front of him.

Eye balling portion sizes.

Avoiding the daily temptation of going for the ‘not so healthy’ choices.

Given he lived on base, breakfast, lunch and dinner were buffet food provided by his employer.

I don’t know about you, but when I see the hotel buffet and the selection laid out, it’s easy to chose the pastries over the eggs and sourdough, or the lasagna and chips over the salmon and rice.

Despite all that, he managed to nail it and continues to do so.

If you don’t think you can get in shape without cooking every meal, and weighing every grain of rice think again.

Dylan is proof no matter how much the cards are stacked against you, you can still win.

If you’re finally ready for results like this comment or DM the word ‘HUSTLE’ and let’s talk.

This is a class way of crushing your nutrition if you’re a:

Busy dad struggling to find a minute
Travelling so much tracking and prepping everything is unrealistic
Constantly on the go
Have never tracked but want to learn how to eat healthy to improve your body

Keep reading…

It’s called the 4x4 method

4 groups of food
4 types of food

That’s it

1️⃣ Protein
2️⃣ Fats
3️⃣ Carbs
4️⃣ Fruit & Veg

Protein choices can be things like

Chicken
Steak
Fish
Eggs
Protein powder
Yogurt

Fat choices can be things like

Avocado
Oil
Butter
Nuts
Nut Butters

Carb choices can be things like

Potato’s
Rice
Quinoa
Oats
Rice Cakes

Fruit/Veg choices can be things like

Apples
Bananas
Blueberries
Broccoli
Carrots
Beans

Split them into 4 meals like this

And here’s an example

No reason this can’t be done at a restaurant, buffet, your own kitchen and on the go

If you need help with your nutrition and you want to build a great body comment or DM ‘HUSTLE’