Fitness For All

Our indoor sessions at Mitcham Lane Baptist Church have now finished until September 3rd. If that is too long to wait then we are at the Rec this Tuesday 28th from 8:30am - 9:15am. (£10/Class)

Please drop in for a session!

Thanks,

Bash 😊👍🏽

Hello Furzedown,

Classes are still running and newbies are always welcome.

So why pop down?

People from various fitness backgrounds, ages and both men and women!

A typical class consists of performing mobility work, lifting weights and cardio, all great for our health.

As we age we want to maintain muscle mass and bone density to not only support lifespan but health span.

We all want to be active and healthy beyond our 70’s 80’s, so let’s start investing in our futures now.

Tuesdays 9:15am - 10:00am & Thursdays 7:15pm - 8:00pm

Mitcham Lane Baptist Church

See you soon,

https://bookwhen.com/bafitnessforall

Bash

A reminder that sessions are still running at Mitcham Lane Baptist Chirch.

Tuesdays 9:15am - 10:00am & Thursdays from 7:15pm - 8:00pm at Mitcham Lane Baptist Church SW16 6NT. £10/Session

Sessions involve a mixture of strength, cardio and mobility exercises.

Here are a few reasons why it might be a good idea to pop in!

✅ Strengthen Bones - weight bearing exercises increase bone density, reducing the risk of osteoporosis.

✅ Boost Metabolism - more muscle means your body burns more calories, even at rest. This helps with fat loss and maintaining a healthy weight.

✅ Enhances Daily Functionality - carrying groceries, picking up children or grandchildren. Even just getting up from a chair becomes easier with strength.

✅ Improves Confidence - getting stronger isn’t just physical; it makes you feel powerful and capable in every day life.

✅ Positive Changes - Building positive habits not only has an impact on mood and energy levels, but can also help preserve quality of life for decades.

https://bookwhen.com/bafitnessforall

Healthy Regards,

Bash

For over seven years, bafitnessforall has been helping people of all ages and fitness backgrounds move more, feel stronger, and build lasting healthy habits.

Every session is carefully structured to develop strength, mobility, and cardiovascular endurance, with exercises that can be adapted to suit each individual.

Whether you’re just starting your fitness journey, returning after a break, or looking to push yourself further, you’ll be supported to work towards your own specific health and fitness goals.

I’ve always championed the benefits of exercise and believe small positive changes compound over time, leading to significant long-term improvements. Remember these improvements not only benefit you, but those close to you as well.

Classes take place at Mitcham Lane Baptist Church (Welham Road):

Tuesdays: 9:15am – 10:00am

Thursdays: 7:15pm – 8:00pm

£10/Session

(Term Time Only)

Healthy Regards,

Bash ❤️

Hello Everyone,

Unfortunately I will have to cancel tomorrow’s session (Tuesday 20th Jan) as a service is being held at the church.

Thursday’s session is still running as planned.

Thanks again for all of your support, especially during this time of year. Keep it up, Spring will be here before you know it!

Thursday 7:15pm - 8:00pm

https://bookwhen.com/bafitnessforall

Bash ❤️

Hello Furzedown,

After our Christmas break we are back at Mitcham Lane Baptist Church SW16 6NT for the start of a new 6 week training block. (£10session)

Starting - Tuesday 6th January 9:15am - 10:00am

Thursday 8th January 7:15pm - 8:00pm

The sessions involve a mixture of mobility work, resistance training (including body weight and the use of dumbbells and kettlebells). As well as this we target cardiovascular fitness.

Here are a few reasons why it might be worth popping down!

✅ Resistance training helps improve bone density, reducing the risk of osteoporosis.

✅ Resistance training helps combat sarcopenia (loss of skeletal muscle and strength as we age).

✅ Loss of muscle mass and mobility can be problematic for our joint health leading to pain and stiffness in these areas.

✅ Exercise is a natural mood booster and releases feel good hormones. Movement really is medicine!

✅ We are the friendliest exercise group this side of London and that’s not me being biased! 😂

https://bookwhen.com/bafitnessforall

Healthy Regards,

Bash