CrossFit Epsom - Home of Ascension Training
22/06/2026
🤝 BRING A FRIEND DAY 🤝
Got someone who’s been saying “I should come and try it one day”? This is their sign.
Bring a friend, partner, family member or colleague and come share a workout with the community. No experience needed, just a willingness to give it a go.
📅 Tuesday 30th June
📲 Book via WodBoard
21/06/2026
💜 DOUBLE THE JOY 💜
A huge congratulations to Viv Crawford & The Ski and Snowboard Coach and Amy & Andrew Ciccarelli on the arrival of their beautiful little ones, Riley and Ellis.
We couldn’t be happier for you all and we’re so excited to watch these two little legends grow up surrounded by the CrossFit Epsom community.
Welcome to the family, Riley & Ellis. 💜
Drop your congratulations in the comments below ⬇️
Are you looking for an incredible CrossFit gym near you with amazing community? Look no further! We are Located only 5 minutes walk away from train station and Epsom high street.
If you would like to have a look around, drop us a message and we will book you in for introduction session.
What an amazing day that was!!
Take a look back at our epic box comp that took place last week.
We will see you next year for more incredible vibes!
13/06/2026
21-15-9.
Lungs.
Barbell.
Grip.
Simple CrossFit.
Our submission for the 2026 Community Cup.
Send it 🔥
13/06/2026
21-15-9.
Echo.
Grip.
Barbell.
Simple CrossFit.
Our submission for the 2026 Community Cup. CrossFit
02/06/2026
The bar doesn’t just build your body — it builds you.
Every rep when you want to quit. Every early morning you show up anyway. Every time you fail a lift and load the bar again.
That’s not just fitness. That’s discipline. Resilience. Grit.
At CrossFit Epsom, we train more than muscles — we train the person you’re becoming.
💜 Come find out what you’re made of.
👇 Book your free intro in the link in bio.
What a workout!!! 🔥
never fails to bring the heat to our Friday night lights events!!
10 shuttles 🏃
50 wall balls 🥵
10 shuttles 🏃🏼♀️
50 cal ski ⛷️
Our top time of 5:36 set by our very own was blistering!
Huge congrats to everyone who took part and sold their soul on that ski erg!
Also big shout out to the support crew &
Until next time 🎤
Are you ready to feel the burn this Friday?
Two people have a chance to win a pair of R.A.D shoes
For Time:
10 shuttle runs
50 wall balls
10 shuttle runs
50/40 cal ski (or any machine)
Book your spot on WodBoard!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |