Peace Pilates

Lovely last morning of the season on the deck at the Duke of Clarence Hampton Hill for Pilates at the Pub.
The weather wasn’t always on our side but when it was we relished it! ☀️⛱️😎🧘‍♀️
Such a pleasure to teach this wonderful bunch 🥰
Thanks for the gorgeous iced coffees Duke of Clarence!
If you fancy a coffee in a peaceful garden right on Hampton Hill high street make sure you pop in, it’s a cracking spot! 💚

This is how to survive a “heat bomb” ☀️😎☀️

Thanks to these amazing ladies for showing up despite the heat, we had a lovely stretchy session under the shade of the parasols with a perfect cool breeze, and followed by a refreshing iced latte Duke of Clarence Hampton Hill

What a way to start the day 😌

New outdoor Pilates class starting tomorrow (Tuesday 16th June) 9.15am at The Duke of Clarence Pub, Hampton Hill High Street.

A fun and feel good class, open to all, out in the fresh air, the perfect start to your Tuesday! 😊

DM me if you’re interested or comment below 👇

The best clients are the ones who bring their 10month old puppies with them! Thanks Lyssa and Bam Bam 🧡

Garden Pilates weather incoming! ☀️🌿🧘‍♀️ …. What a lovely way to start your day 😌
Let me know if you’re coming?

This week’s focus: Thoracic breath ✨🩻✨

Ribcage expanding wide on the inhale…
Softly closing down as the core connects on the exhale.

We practiced this with hands on the ribs, then reinforced throughout class to feel the rib to hip connection in arm arcs and articulating bridge.

Such an important concept and key to building core strength and stability 💗

Close your eyes, take a few seconds and practice: Wrap your hands around the ribs and feel them expand wide as you breathe in, pelvic floor and diaphragm descending, feel the ribs soften and close down onto the body as you slowly exhale, pelvic floor and diaphragm lift 🫶

Breath is where everything begins. When we understand it, everything else flows more easily ☺️