Indaba Yoga

As September approaches, routines begin to return and life starts to pick up again. Before everything gets busy, take some time to pause, settle and reconnect.

Yin invites us into longer-held postures, stillness and breath, creating space to explore the quieter layers of sensation — the fascia and connective tissues, and the subtle pathways of the meridians.

A two-hour practice to soften, release and reconnect with the body, with time to notice what lies beneath the surface.

🧘 Exploring Space - Yin Yoga
🗓️ 20 September
🕥 2 - 4:30 PM
✨ with Norman Blair

You’ll be seeing more of Dania on the timetable this August and September, with more opportunities to practise with her across Power Hour and Strength & Mobility.

Dania is trained in Vinyasa and Rocket Yoga, with advanced training in meditation, inversions and Ashtanga Yoga. Her classes are known for creative sequencing and a playful approach, bringing together strength, mobility, inversions and mindful movement, and encouraging students to explore with confidence, curiosity and joy.

💫We’re looking forward to having more of Dania in the studio over the coming weeks.💫

There’s still time to join us this September – but not very long to go.

Three days to step out of the usual class setting, deepen your teaching and work closely with Stewart Gilchrist in an intimate training environment.

Last few spots available.

🧘 25-Hour Continuing Education Training
🗓️ 11-13 September 2026
💫 with Stewart Gilchrist

Learn to become your own first line of defense.

Whether you are a professional athlete, weekend warrior, fitness enthusiast, or simply beginning your journey toward a more active life, your body is constantly adapting to how you move, train, sit, work and live.

Over time, misuse, underuse, overuse and repetitive strain can create restriction, compensation, reduced mobility and pain—and potentially increase your risk of injury.

Fascia therapy gives you practical tools to recognise these patterns and address them early, rather than waiting for a ni**le to become a serious problem.

It can also help you work with the lingering effects of previous injuries, where changes in fascial tissue and scar tissue may contribute to stiffness, restriction and altered movement.

In this workshop, Deborah will teach you how to map your body, understand the connections behind your aches and pains, and develop practical self-care skills that you can use for life.

The most powerful form of self-care is understanding your own body.

🧘 Self-Myofascial Release
🗓️ 14 - 15 November 2026
✨ With Deborah Liu
💻 Book via Training & Intensives page on our website

💚 A Two-Day Immersion of Self-Care & Movement Education

What can happen when we give the breath our full attention?

Alan Dolan is back at Indaba on Sunday 6 September for an afternoon of conscious, connected breathwork.

Working with the breath can shift us out of habitual patterns, release held tension and create a deeper sense of space, clarity and connection.

Alan’s approach is practical, experiential and rooted in the understanding that the breath is one of the most powerful tools we have for exploring ourselves.

Join us for three hours of guided breathwork, exploration and deep practice.

Sunday 6 September
2:30–5:30pm
Indaba Yoga, London

💫Open you breath and expand your life💫

Book your place via the link in bio.

This August, join Ingrid Viana Ingrid V F for a selection of Pilates, Vinyasa, Meditation, Morning Flow and Power Hour classes at Indaba.

With yoga as part of her life since the age of 13, Ingrid brings extensive training across Hatha, Ashtanga, Yin, Rocket Yoga and Classical Mat Pilates to her teaching. Her classes combine mindful movement, breath and creative flow to build strength, presence and connection.

Summer may mean a few of our regular teachers are taking some well-earned time away, but the practice continues — with great teachers and plenty of reasons to keep coming to the mat.

✨ Come and find your class with Ingrid this August and September ✨