A Social Enterprise helping teams and individuals reach peak performance. Mind & Body. 100% Profit t
Our Values:
Live F.A.S.T. :
- Focus
- Attitude
- Speed (start slow and measured in order to go fast)
- Timing (critically, this also means balance)
How do we do what we do?
1) Corporate & Individual Performance:
- Create solutions for personal and team performance both from a physiological and psychological perspective.
- Deliver customised training programs for corporations, communities
20/03/2020
Social v spatial distance
Don’t stand so close to me — This is now In 1980 The Police (well, actually Sting) said “don’t stand so close to me” - in 2020 it looks like it will be the actual police (no capitalisation) who will be saying the same thing.
Wow
Just move!
Mindfulness is not a ‘nice to have’ but a ‘must do’ to live a life of presence and abundance with less stress and more joy!
In London? Join us! Thursdays ... starting this week!
18/03/2019
Brilliant
...to take some risks today. It is, after all, the weekend 😁🤓
16/02/2019
Food for thought
Has The Word "Expert" Lost Its Meaning In 2019? What makes someone an expert? In the days of the internet, it seems like it's gotten much harder to tell.
28/04/2018
Stimulate Your Vagus Nerve Using These 6 Ways to Relieve Inflammation, Depression, Migraines and More The vagus nerve is the longest nerve in the body. Stimulating the vagus nerve can help relieve various mental and physical pain. Find out how!
Move. Just move
13/04/2018
Simply breathe.
the anatomy of breath - extending the exhale Taster for the 'Rest, Digest, Restore, bringing the self to quiet.' workshop. Brighton 27th - 29th April 2018 held by Rachel Blackman Workshop weblink:…