PilateswithSophie

🙋‍♀️Have you recently had a baby in the last year? Come and grab one of the last spaces at Mum & Baby Pilates in Muswell Hill & Crouch End starting in September!

Reconnect → Rebuild → Strengthen → Progress

Our Postnatal Pilates grows with you 👀👇

This isn’t just about gentle exercise after having a baby. It’s about learning how to do the right exercises, becoming stronger, fitter and more confident in your body.

Our full-body Pilates classes work every muscle, correctly, with exercises that are adapted and progressed for you as YOUR strength develops.

And yes — your baby can come too. ❤️

This is the original postnatal fitness in the area, so come and see what the hype is all about! (Check out hundreds of reviews on Google, Facebook and our website)

✅ Mondays 11.10am Hornsey Parish Church N10
✅ Thursdays 10am Harringay Club N8
✅ Free parking at both venues

See you there!
📧 [email protected]

☀️ Mum & Baby Pilates in Priory Park is back this August!
👉We have just 2 spaces left 😀

📆 Mondays 10am 3rd, 10th and 17th August
💷 £44 all 3 or £15.50 per class.

🌳 All levels welcome inc complete beginners
🌳 Suitable from 6 weeks postpartum (8 wks post section)
🌳 Original and longest standing Mum & Baby postnatal fitness class in Crouch End and Muswell Hill
🌳 Small groups for close support
🌳 Great way to meet local Mums
🌳 Warm, friendly and welcoming environment

📧 [email protected]
Facebook.com/pilateswithsophie
Instagram.com/pilateswithsophie
Www.pilateswithsophie.co.uk

☀️ Who’s ready for Mum & Baby Pilates in the Park? 🙋‍♀️

Join us in August for any or all of the dates in Priory Park on Mondays at 10am.
3rd, 10th and 17th August.
🌳 We will have shaded areas, beautiful surroundings and a jolly good, full body Pilates workout.

This is for you if:
✅ You have had a baby in the last 9 months
✅ Want to learn how to reconnect your abdominals and pelvic floor the correct way
✅ Want a postnatal specialist who has helped thousands of women since 2016
✅ Would like to hang out with lovely women in a kind friendly and super supportive environment
✅ Want to feel all your muscles working
✅ Want to bring your baby (or not if you have childcare)

👉 No experience needed, you will learn at your own pace. All levels welcome even advanced.

Get in touch asap as spaces are running low
📧 [email protected]

✨ Mum & Baby Pilates ✨
If you are new to our page, welcome! 👋

⭐️ We are the the original Mum & Baby Pilates AND longest standing postnatal fitness in Muswell Hill & Crouch End!

Sophie, our expert postnatal teacher has helped thousands of women regain strength, and rehabilitate post pregnancy and labour, all whilst keeping their baby by their side. She runs every single class and creates a warm and welcoming space for all new, 2nd or 3rd time Mums- so many of them returning with each new baby 👶🏻

👉 A few key points
🍃 No experience is needed (complete beginners to experienced levels)
🍃 Suitable for all labour types
🍃 Safe with numerous postnatal concerns such as diastasis recti, prolapse, weak pelvic floor etc
🍃 Great way to meet local Mums
🍃 Suitable from 6 weeks postpartum

Our Summer courses have a few spaces left so don’t wait as they are selling out fast!
Get in touch to try a class
📧 [email protected]

✨ RETREAT TESTIMONIAL ✨
With permission from this lovely new retreat client 🙏

I just wanted to reach out and say I had a great time yesterday thank you.

It was my first pilates retreat and being on my own I was a bit apprehensive at first but you did a great job at putting me (and everyone) at ease and your lovely friendly manor and knowledge of the place really made everything easy and smooth.

I look forward to joining you again on another in the future.
Thank you, Holly

☀️ Spring is in the air and our Mum & Baby Pilates classes are almost fully booked until June!

Get in touch to nab one of our last spaces:
✨ Mondays 11.10am Hornsey Parish Chuch N10
✨ Thursdays 10am Harringay Club N8

📧 [email protected]

www.pilateswithsophie.co.uk
Instagram.com/pilateswithsophie

✨ Our next fabulous Pilates Retreat & Spa Day is on Saturday 14th March at Champneys Tring and we have a few spots left! ✨ It’s the day before Mother’s Day so treat yourself, your friend, your mum or just come for no reason other than giving yourself some time back 🧘🏼‍♂️

💫 Come for a day of pampering, think: walking around in robes & slippers, dipping in and out of jacuzzis, or lounging on a heated waterbed. Enjoy a calming swim in the hydrotherapy pool, or have a massage. Free bikes are available and even more classes if you want to stay active 🚲
🍇 Breakfast, lunch and afternoon snacks plus a gift all included.

🤸‍♀️ Oh and of course a restorative signature Pilates class to start your day right.

£165pp £160 (min 2ppl) £155 (min 4)

Fancy coming? Drop me an email or note below 👇
[email protected]
www.pilateswithsophie.co.uk

👋 Have you had a baby in the last 7 months or know someone who has?
⭐️ Our Original Mum & Baby postnatal Pilates will be back from 5th Jan and we have just 2 spaces left across both classes!

✨ Mondays 11.10 N10 Hornsey Parish Church
✨ Thursdays 10am N8 Harringay Club

✅ The Original and longest running postnatal fitness in Muswell Hill & Crouch End
✅ All levels inc complete beginners
✅ Highly experienced teacher who has helped thousands of women get strong the right way
✅ Safe post section deliveries
✅ Full body Pilates workout
✅ Fun and friendly classes
✅ Perfect way to meet local Mums

📧 [email protected]
Facebook.com/pilateswithsophie
Instagram.com/pilateswithsophie
www.pilateswithsophie.co.uk

⭐️ Pilates on the Hill ⭐️ Every Friday 10.15am in the heart of Muswell Hill
Come and join the best Pilates awesomeness in the area and find out what the hype is about! 🙌

Are you ready for an amazing full body workout in a small group? 🙋‍♀️

📧 [email protected]

⭐️ Mum & Baby Pilates ⭐️
An excellent 2 months behind us and we are ready for our Winter term ❄️ starting in November - we are fully booked but do have ONE SPACE left- will YOU nab it before it’s gone?! 🤸‍♀️

✅ Suitable for all levels
✅ Longest running postnatal fitness in N8 & N10
✅ Great way to meet new mums
✅ Suitable post c-section
✅ Very experienced postnatal teacher
✅ Warm and welcoming to everybody and every body

📧 [email protected]