Pro GK Academy

🎯 Creating Depth in Goal

🎯 Angle Shot Stopping

🎯 Multi-save Goalkeeper Warmup

📝 Crossing through Traffic (man on you)
🎯 Maintain your operational space. Don’t step early. See the ball of the coaches foot and then make your decision — based on what the game gives you. Secondary action is to get extra reps. You can remove it and only add it for punches/parries that don’t leave the 18! Goodluck 🧘🏽

📝 Warm-Up

🎯 This activation focuses on two key areas: front smothers and clean handling above the waist. It helps introduce depth, body shape, and hand-eye coordination.

Let me know what you think! 🤔

Sunday Service 🎯

📝 3 Save Goalkeeper Fitness
🎯 Try to have the goalkeeper pause, even for a half second at each midpoint. This will force a second re-setting moment + create a bit more of a balance between reps that can be translated to game moments vs strictly fitness

🧤 Angle Shot Stopping
🎯 I used multiple touches to force the GK to re-set before seeing the shot, testing his weight distribution and whether he could avoid losing his hips while recovering from different angles and distances 

5 Goalkeeper Warm-Up's to add to your sessions!