Bringing health and wellness to the community through various creative outlets
Building their confidence, self esstem and empowering them one session and one soca song at a time 🥰✨️
Empower Her dance project
Our skate in the park sessions will he returning this summer
Come join us every Wednesday to have some fun and get fit at the same time.
Learn with other beginners or fun skate with those more experienced
Free to attend and all ages welcome 🛼
Creative wellness is what we do
Follow for more details and information on what we do.
Movement is one of the easiest forms of self care we often take for granted.
Something as simple as getting on a mat and doing some stretches while listening to your favourite music can do wonders for your physical and mental wellbeing.
What does self care look like for you?
A snippet from our 'Empower Her' dance, create and perform project that were working on at the moment.
Creating wellness spaces that feel inclusive, uplifting and culturally connected; one session at a time 🥰
We love seeing the ways people make fitness fun and incorporate culture.
Dancing in the street for the kiddies carnival in Dominica was definitely a great way to showcase creative wellness 😊.
We'll definitely be incorporating stuff like this in our summer projects this year.
Stay tuned for updates
11/03/2024
Happy new week loves
25/02/2024
While we sleep, our bodies can get quite dehydrated so having some water when you wake up helps to rehydrate the body. Drinking water on an empty stomach also aids digestion, can boost energy levels and alertness to start your day 😊