Grace Yoga

Count the colours around you, does it help you feel present?

Hello beautiful people. How's your weekend going?

Working on moving away from time spent on my screen to time doing anything else!

In the mornings I like to fill my time with asana and meditation rather than Facebook scrolling and in the evenings I just love to read.

It doesn’t always happen but I’m trying.

What is challenging you this week?

A glorious if slightly damp weekend camping and home in time for some restorative yoga before a roast. Perfect 👌 what are you doing this Sunday evening?

Breeeeeeeeathe deep

What are you doing this weekend? How are you going to bring your love for this life into whatever you do?

What are you grateful for today?

Inhale, pause. Exhale, pause. Repeat.

Energy flows where intention goes... what are you doing to move yourself forward this week?

Blog post alert! Finding balance- is it easy for you? Some periods in my life I've found it much easier than I am right now, that's for sure!

Blog - online yoga classes online yoga classes, yoga by Skype

I'm back with a new blog post this week, after taking sometime off... get started with yoga.. let me know if you like it!

Blog - online yoga classes online yoga classes, yoga by Skype

How has your week been? What are you on this week?