Ashtanga yoga practitioners & bodyworkers who practice, study and enquire every day. We help people
29/08/2026
Our monthly newsletter - a little more personal than Instagram, with reflections, updates and what's coming next.
This month: silence, practice and new beginnings.
Sign-up before 1 September to receive it.
Link in bio
24/08/2026
We have a 4-Day Restorative Yoga Training, fully in-person, in London, 15-18 October. We have an online session this evening from 6pm-7pm for anyone who is interested in attending the training. You can book here if you would like to join us:
https://app.acuityscheduling.com/schedule/cf6c3b36/category/Restorative/appointment/95896592/calendar/4293145?appointmentTypeIds%5B%5D=null&utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3&fbclid=PAb21jcATpJ7JwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp0BHLiTI7kNPWdj4ex4gkFdC-eF9d63yO6rjvtuuqkYhnhOWj1e6hq8aLxeC_aem_Qa6fBePBo4tgXvhMzduc2A
Find the Balance Schedule your appointment online Find the Balance
I spent a week in silence, and realised how much noise I was carrying.
Back a little lighter, and a lot clearer.
I was there studying Mahāmudrā with Mingyur Rinpoche - sitting, walking, listening, practising, and being deliberately away from the usual noise.
The first three days were tricky. The body and mind were restless, but by day four, everything began to settle and quieten.
It reminded me why I’m so drawn to practices that help us slow down enough to actually listen, and to see the nature of mind.
It's something I see again and again in my own work with clients.
31/07/2026
A retreat to deepen your practice, restore your energy and reconnect with yourself. ✨
Join us in Nijar, Spain this September for a week of Ashtanga Yoga, meditation, pranayama, restorative practices and time to simply be.
Whether you’re looking to deepen your Ashtanga practice or begin a new journey, you’ll be welcomed into a supportive space held with care, experience and compassion.
Alongside the practices, there will be time to rest, enjoy the beautiful surroundings, share nourishing meals and connect with a wonderful group of like-minded people.
Optional massage and Spinal Energetics sessions will also be available during the retreat.
📍 Nijar, Spain
📅 6–12 September
✨ Only 3 rooms remaining
If you feel called to join us, send a DM with RETREAT and we’ll share all the details.
16/07/2026
4-Day Restorative Yoga Training
15 - 18 Oct 2026
, London
Link in bio
Restorative Yoga is about more than relaxation.
Rest is a skill we need to cultivate, not simply something that happens when we stop.
This is where restorative yoga becomes powerful.
It's not just about the postures. It's about understanding: the body, the breath, the mind, the nervous system.
Restorative Yoga begins with awareness.
Learning to notice:
✨️breath
✨️sensations
✨️tension
✨️holding patterns
✨️stress responses
Awareness changes everything.
When we learn to notice what is happening within us, we create space to respond with greater awareness and choice. That's the power of Restorative Yoga.
In a world of constant stimulation, the ability to create space for rest, awareness and regulation is becoming an essential skill. This is why we developed our Restorative Yoga Training.
Our training is for...
✨️yoga teacher
✨️professionals supporting wellbeing
✨️Practitioners wanting to understand the practice more deeply
Come and explore
Like these seagulls gently bobbing on the water we don’t have to fight every movement of the mind.
We can learn to ride the waves instead of being swept away by them.
The thoughts don’t have to disappear. We simply practise not letting them carry us away.
Beneath the choppy surface, there is always a place of calm.
If you’d like to experience this for yourself, join me on Wednesdays (2 - 2.30pm) at HOME, Primrose Hill for Breathwork & Meditation. We can learn to bob along together!
09/07/2026
My July newsletter went out this morning, granted a little later than usual!
This month I'm exploring energy through both the science of mitochondria and the yogic understanding of prāṇa, and reflecting on how the way we work with our energy shapes our resilience and vitality.
If you would like to receive the newsletter you can sign up via my website.
💡What if learning to rest could transform the way you teach and the way you live?
Join us 15 - 18 October 2026 at the West London Buddhist Centre for our immersive 4-Day Restorative Yoga Training.
Learn to confidently sequence restorative practices, use props creatively, offer skilful adjustments, and discover the power of breath, stillness and deep rest. Explore the science of restorative yoga and the nervous system with
Perfect for yoga teachers and trainees, wellbeing professionals, and anyone wanting to deepen their restorative practice.
🎓 36 hours CPD
📘 Printed handbook & resources
Tag a friend and save this for later.
Book via the link in our bio.
01/07/2026
A rare sighting of Marcos on Instagram!
Last weekend, Marcos completed the second year of his Osteopathy degree. After a demanding exam period, he has had first-hand experience of the body's stress response (including heightened cortisol) - which can increase muscle tension, affect sleep and slow recovery.
If you have had one of Marcos' soft tissue and remedial massage treatments you will know how skilled and technical his approach already is. As his knowledge continues to grow, so does the quality of his treatments, combining hands-on techniques with an ever deeper understanding of the human body.
You can book with Marcos every Tuesday via our website - and yes he has finally had time for a haircut!