Grove Pilates Studio

Join us for a FREE Open Day at Grove Pilates on Sunday 19th July.

Whether you're completely new to Pilates or looking to try something different, come and experience our welcoming studio, meet the team, and enjoy a range of free taster sessions throughout the day.

✨ Reformer Pilates taster sessions
✨ Matwork Pilates classes
✨ Sound bath experience
✨ Studio tour & meet the team
✨ Nutrition advice and smoothie demonstration

📍 15 Smiths Yard, Summerley Street, London SW18 4HR
⏰ 10:30am–3:00pm

Spaces are limited, if you are interested book ASAP.

📧 [email protected]
📱 WhatsApp 07375 366337

Another lovely review from Leonie, thank you!

📍 Earlsfield, London

You’re invited to the Grove Pilates Open day

On this weekend: free open day at Grove Pilates! Want to try out a reformer class, matwork class, or a relaxing sound bath? All events are free on the day.

Come along to our open day on Sunday 19th July 9:30am–3pm.

The day begins with a matwork Pilates class followed by a mixed ability to intermediate matwork class, both led by Tunde  at 9.30am (beginners and mixed ability), 10.30am intermediate.

There is also a beginner reformer taster session at 10.30am with Beverley Densham at 10.30am (4 spaces available).

From 11:30–12pm, come along to meet the team, visit the studios, and enjoy a chocolate smoothie making demonstration (and enjoy a smoothie!) and nutrition advice provided by registered nutritional therapist Nudrat Chagtai

From 12pm -12.45pm enjoy a combined session beginning with a relaxing, immersive sound bath led by experienced psychologist Kasia Richter. Kasia uses a variety of instruments including gongs, singing bowls, and chimes which flow through your body and lead to deep relaxation. This session is perfect for maintaining a healthy mental wellbeing and relieving work-related stresses.

Shortly followed by this, Grove Pilates owner Beverley Densham will lead an introductory matwork class for those interested in Pilates, or just getting back into it.

This is perfect if you want a taste of Pilates before booking your first class.

In the afternoon, there are also 1:1 reformer taster sessions available with Beverley Densham, from 1pm to 3pm (15 minutes each, 1 person max, at 1pm, 1.30pm, 1.45pm, 2pm, 2.15pm, 2.30pm, 2.45pm, 3pm.

Matwork classes are capped at 10 people, and reformer classes are capped at 4 people.

Classes are subject to availability, please contact us to check availability and book in.

📩 Book here:
Email: [email protected]
WhatsApp: 07375366337
Website: www.grovepilates.co.uk

The studios are 2 minutes walk from Earlsfield station in London

Kind regards Bev

Beverley Densham
Mindfulness Pilates teacher & Author

Website: www.mindfulnesspilates.com

      ̇lates

You’re invited to the Grove Pilates Open day

On this weekend: free open day at Grove Pilates! Want to try out a reformer class, matwork class, or a relaxing sound bath?

Come along to our open day on Sunday 19th July 9:30am–3pm.

The day begins with a matwork Pilates class followed by a mixed ability to intermediate matwork class, both led by Tunde at 9.30am (beginners and mixed ability), 10.30am intermediate.

There is also a beginner reformer taster session at 10.30am with Beverley Densham at 10.30am (4 spaces available).

From 11:30–12pm, come along to meet the team, visit the studios, and enjoy a chocolate smoothie making demonstration (and enjoy a smoothie!) and nutrition advice provided by registered nutritional therapist Nudrat Chagtai

From 12pm -12.45pm enjoy a combined session beginning with a relaxing, immersive sound bath led by experienced psychologist Kasia Richter. Kasia uses a variety of instruments including gongs, singing bowls, and chimes which flow through your body and lead to deep relaxation. This session is perfect for maintaining a healthy mental wellbeing and relieving work-related stresses.

Shortly followed by this, Grove Pilates owner Beverley Densham will lead an introductory matwork class for those interested in Pilates, or just getting back into it.

This is perfect if you want a taste of Pilates before booking your first class.

In the afternoon, there are also 1:1 reformer taster sessions available with Beverley Densham, from 1pm to 3pm (15 minutes each, 1 person max, at 1pm, 1.30pm, 1.45pm, 2pm, 2.15pm, 2.30pm, 2.45pm, 3pm.

Matwork classes are capped at 10 people, and reformer classes are capped at 4 people.

Classes are subject to availability, please contact us to check availability and book in.

📩 Book here:
Email: [email protected]
WhatsApp: 07375366337
Website: www.grovepilates.co.uk

The studios are 2 minutes walk from Earlsfield station in London

Kind regards Bev

Not sure where to start with Reformer Pilates?

Our 1:1 Reformer Assessment is designed to help you get started with confidence. We'll assess your posture and movement, discuss your goals, guide you through a personalised session, and recommend the best next steps for you.

✨ Includes:
• Postural & movement assessment
• Health and injury history review
• Tailored reformer & matwork session
• Bespoke 3-minute practice routine
• Stress-to-calm breathing technique

50 minutes | £85

Book via the link here https://lnkd.in/eA43DY6d in Earlsfield, London at my studios Grove Pilates

Thank you Leo for sharing how much stronger, fitter, and more resilient you're feeling after Pilates.

📍 Earlsfield, London