Grove Pilates Studio

“I used to do Pilates a while back, had a baby almost 4 yrs ago and now struggling with back and hip pain. Desperately need to get some balance and strength again. If you can slot me in either reformer or a mat class”
 
❓ Are you suffering from back pains, aches and pains?

❌ We do not recommend a class, this is not the right starting point and won’t give you the results you are looking for. 

✔️ What is best to book? Recommend you start off with a 121s on the open day
 
🙌 You’re invited to the Grove Pilates Open day 
 
Free open day at Grove Pilates! Want to try out a reformer class, matwork class, or a relaxing sound bath? All events are free on the day.
 
Come along to our open day on Sunday 6th September 9.30am–4pm.
 
- The day begins with a beginner and mixed ability 9.30am matwork class with Natalie Breen. (10 spaces available). 

- Reformer beginner and mixed ability taster class at 10.30am with Grove Pilates owner Beverley Densham (4 spaces available).

- From 11:30–12pm, come along to the social, meet the team, visit the studios, and enjoy a chocolate smoothie and nutrition advice provided by registered nutritional therapist Nudrat Chagtai
 
- 12pm - enjoy a reformer demonstration with Beverley Densham and Tunde Olayera
 
- 12.15pm -1pm enjoy a combined session beginning with a matwork class with Natalie Breen
 
This will flow into a relaxing, sound bath led by experienced psychologist Kasia Richter.
 
- In the afternoon:
 
- In the reformer studio: there are also 1:1 reformer taster sessions available with Beverley Densham, from 1pm to 4pm (20 minutes each, 1 person max, at 1pm, 1.30pm,, 2pm,, 2.30pm, 3pm, 3.30pm.

In the matwork studio:
 
In the afternoon, there are also 1:1 matwork taster sessions available with Natalie Breen, from 1.30pm to 4pm (20 minutes each, 1 person max, at 1pm, 1.30pm,, 2pm,, 2.30pm, 3pm, 3.30pm.
 
Matwork classes are capped at 10 people, and reformer classes are capped at 4 people.
 
📩 Book in advance here:
Email: [email protected]
WhatsApp: 07375366337
Website: www.grovepilates.co.uk

Thank you. So I moved to London 10 months ago, it was a big step buying Grove Pilates, reformer and matwork studios, relocating to Earlsfield, London from Dorset, starting all over again.

Something I’m really grateful for since I arrived is the welcoming business community in the local area. I’d noticed Nazmins Law Firm NC Law on the high street Garrett Lane, and popped in to say hello.
They all gave me a warm welcome.

They even supported my brand photo shoot which was really appreciated. Whereas they are on the high street, really visible with years of roots in the local area, the studios are tucked away 1 minute round the corner in Smiths Yard, just off Summerly Street. As well as helping clients recover from back pain and injury, I’m also Author of 5 books including a book for lawyers, ‘stress to calm in 7 minutes for lawyers’, it was wonderful to teach the team a stress management wellbeing workshop to Nazmins team.

We have become business friends as well at WIBN, (Women in Business Networking), WIBN CENTRAL &SOUTH|COCO GLOBAL ONLINE grateful for the support at our open days too, those little things like putting a poster up on their Law firms door are appreciated and visiting the open days too, having a cup of matcha in a local independent cafe together and sharing the realities of running a business. (Thank you Press cafe).

I have also used their services and therefore highly recommend, they know their stuff.

What is really worth reading is her story in the lawyers gazette, whether you are a lawyer, entrepreneur or just want some inspiration and extra grit/ determination then take a read
https://www.lawgazette.co.uk/commentary-and-opinion/the-legal-profession-continues-to-benefit-from-greater-diversity/5127583.article

What takeaway do you take from this article?

For me it’s to keep going, even if you’ve been bullied, been through major stress and trauma, there can always be light at end end of the tunnel.

Love Bev

Beverley Densham
Pilates teacher and Author

📘 Stress to calm in 7 minutes for lawyers https://amzn.eu/d/0b3E03bL

✨Stress management wellbeing workshops [email protected]

Janeyleegrace The Sober Club

Why I love what I do? I love to make a difference to people’s lives. I love to teach and inspire. I love each person to know that they can make positive changes, they can get stronger, that things don’t have to stay the same. To melt tension away. To reduce aches and pains. To regain a full quality of life, to feel normal and then feel great. To create a big shift. It’s also mindful and fun.

It’s like a jigsaw, the pieces may all be muddled initially but step by step I help you piece together each jigsaw piece, 🧩

🧩 build strong foundations
🧩 breathe
🧩 re set your posture and improve
🧩 start where you are at and BUILD STRENGTH every single lesson
🧩 find the right stretches for you
🧩 use the breath for support
🧩 transform your core stability
🧩 challenge yourself
🧩 self empowerment so you can practice confidently in between and sprinkle it all into your day

I have been through extreme physical and mental pain, undergone 2 major operations, live with a back diagnosis, I understand the journey, it’s not one size fits all. It’s unique to you. Feeling stronger and more supported in your body, back and mind is priceless. A bonus is it makes me and you happier too.

📞You can start with a free chat on the phone or at the studio

Or book a 121 reformer (or matwork) pre assessment here: https://backoffice.bsport.io/customer/payment/private-pass/9503/?membership=865&force=true (£85)

At Grove Pilates studios in Earlsfield, London

What do you love about Pilates? Would you love to learn?

Why do you love what you do in your work?

Love Bev

For reformer and matwork classes and 121 reformer transformational programmes at Grove Pilates in Earlsfield, London

📧 email [email protected]

📞 or send a what’s app message to 07375 366337

Www.grovepilates.co.uk

̇lates

You can do it.

This is one of our favourite quotes at the studio

You can get stronger

you can feel more normal again

you can improve your quality of life

you can do more of your favourite things in life

you can do it

and we can teach you how, especially the stronger bit. You can do it. Would you like to learn how?

This video is inspired by my business friend Law and her team, just round the corner from our studios in Garrett lane

Love Bev
Owner of Grove Pilates

For reformer and matwork classes and 121 reformer transformational programmes at Grove Pilates in Earlsfield, London, (or zoom!)

📧 email [email protected]

📞 or send a what’s app message to 07375 366337

Www.grovepilates.co.uk

̇lates

How to stretch your back, hips, improve your posture and de-stress in 3 minutes

Here’s a breathe and stretch 3-5 minutes gentle Pilates at the beach with the waves lapping, join in here: https://youtu.be/Bx_Zk0NQRNk?feature=shared

To benefit fully from your reformer classes, matwork classes or 121 programmes, it’s incredibly helpful to practice every single day, forming a daily morning routine either first thing or before breakfast can make such a difference. Creating new habits is amazing.

Let me know if you join in, feel inspired to exercise and take some time for you before you start your day.

When I first moved to London I felt resentful to myself that I wasn’t taking enough time for myself before work, I love to teach, but I need Pilates for myself as much as the next person. So I’m now getting up earlier, having a lovely walk, journaling, reading, learning, Pilates practice, breathing and practicing the 7 one minute stress to calm tools.
I deserve this.

You deserve this too. Even if it’s just 3 minutes. Are you inspired to do some Pilates, stretch or have a morning g routine for you?

Enjoy love Bev

For reformer and matwork classes and 121 reformer transformational programmes at Grove Pilates in Earlsfield, London, (or zoom!)

📧 email [email protected]

📞 or send a what’s app message to 07375 366337

Www.grovepilates.co.uk

Ps only join in if you’re injury free and pain free. Consult a Doctor or Practitioner if you’re suffering from any pain. Book a 121 if you’d like to learn properly tailored to you

̇lates

You’re invited to the Grove Pilates Open day

Free open day at Grove Pilates! Want to try out a reformer class, matwork class, or a relaxing sound bath? All events are free on the day.

Come along to our open day on Sunday 6th September 9.30am–4pm.

The day begins with a beginner and mixed ability 9.30am matwork class with Natalie Breen. (10 spaces available)

- Reformer beginner and mixed ability taster class at 10.30am with Grove Pilates owner Beverley Densham (4 spaces available).

From 11:30–12pm, come along to the social, meet the team, visit the studios, and enjoy a chocolate smoothie

12pm - enjoy a reformer demonstration with Beverley Densham and Tunde Olayera

12.15pm -1pm enjoy a combined session beginning with a matwork class with Natalie Breen for those interested in Pilates, or just getting back into it. This is perfect if you want a taste of Pilates before booking your first class.

This will flow into a relaxing, immersive sound bath led by experienced psychologist Kasia Richter. Kasia uses a variety of instruments including gongs, singing bowls, and chimes which flow through your body and lead to deep relaxation. This session is perfect for maintaining a healthy mental wellbeing and relieving work-related stresses.

- In the afternoon:

- In the reformer studio: there are also 1:1 reformer taster sessions available with Beverley Densham, from 1pm to 4pm (20 minutes each, 1 person max, at 1pm, 1.30pm,, 2pm,, 2.30pm, 3pm, 3.30pm.

In the matwork studio:

In the afternoon, there are also 1:1 matwork taster sessions available with Natalie Breen, from 1.30pm to 4pm (20 minutes each, 1 person max, at 1pm, 1.30pm,, 2pm,, 2.30pm, 3pm, 3.30pm.

Matwork classes are capped at 10 people, and reformer classes are capped at 4 people.

Classes are subject to availability, please contact us to check availability and book in advance.

📩 Book here:
Email: [email protected]
WhatsApp: 07375366337
Website: www.grovepilates.co.uk

The studios are 2 minutes walk from Earlsfield station in London

Kind regards Bev

Beverley Densham
Pilates teacher & Author
Www.grovepilates.co.uk

Review ⭐️⭐️⭐️⭐️⭐️

“I love coming to this reformer Pilates studio! From the moment you walk in, it feels like a safe, welcoming space where everyone is encouraged to move at their own pace. The teachers are so supportive and knowledgeable — they strike the perfect balance between challenging you and making sure you feel comfortable and confident on the reformer.

I’ve really started to feel the benefits, both physically and mentally — stronger, more flexible, and just generally more balanced. It’s clear that the new owner is making some really positive changes too — there’s a great energy in the studio, and it just keeps getting better every week.

Highly recommend for anyone looking for a nurturing yet motivating Pilates community!”

Kelly

Thank you Kelly

Want to learn reformer pilates? Get stronger? And reduce aches and pains?

📧 email [email protected]

📞 DM or send a what’s app message to 07375 366337

Www.grovepilates.co.uk

̇lates

A challenge I’ve overcome is being able to manage my back, my body has been through a lot of pain and trauma, from childhood I was in and out the MRI scanner and seeing countless practitioners and consultants for my back. This vicious cycle went on.

I loved running too and competing in 800m and 1500m races. Some of the fitness training I did in hindsight wasn’t right and it hurt.

Listening to my body wasn’t something I was taught or the importance of keeping those Physio exercises going.

By the time I’d graduated with my Degree in Sports Science I headed off to travel the world. I hurt my back yet again whilst living in Bondi Beach in Sydney. After some Physiotherapy I started Pilates, a pivotal point in my life as I discovered something that I could help myself with.

Agony arrived after a life threatening road traffic accident in Cairns, cycling to work my life changed forever and my life flashed through my eyes. After an operation, rehabilitation and a mental health recovery from the trauma of the accident I re started pilates and the rest is history.

The back diagnosis over the years has been pr*****ed discs, spinal stenosis (narrowing of the nerve root). And a very long time ago had spinal injections.

Am I cured? No. Can I sit all day? Absolutely not. Can I play something like squash now or golf? No.

But what I do have is I feel normal, often I feel great. I have quality of life. Pilates and my style of pilates supports my back and body like nothing else. It gives you self empowerment.

A client today said to me, you cured my knees (she used to live with regular knee pain and now she’s pain free and running normally)

I said, I didn’t. I said “you did it. I just taught you what to do.”

I can walk, swim, cycle, enjoy life, I can’t go a day without practicing pilates as my back needs it. Can I do everything in pilates? No actually. Does that matter? No! It’s about doing what’s right for me and what’s right for you. That’s the key.

This client said she wished she’d followed her intuition and started Pilates earlier.

What challenge have you overcome?

Is there a challenge you’d like to overcome or get support with?

Love Bev

What are you grateful for this week? I’m grateful for every single client that has trusted me with their back and body this week, it has been incredibly rewarding to work with every single one of you

Thank you to WIBN CENTRAL &SOUTH|COCO GLOBAL ONLINE WomenInBusinessNetwork