Hana Saotome Yoga

Hana Saotome Yoga

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Yoga teacher, teacher trainer and mentor. Classes and courses online and in London. Mindful Movements was born on a cold winters day, 2009 in Finsbury Park.

Inspired by the idea of Yoga in this lovely park, we grew and built our once a week class into what is now our full time biz Mindful Movements. Mindful Movements shares our passion of Yoga and movement to people of all walks of live. We now offer classes, courses and workshop in Finsbury Park and surrounding areas. Our venues are all located N4 to N7. We also offer corporate wellness programmes throughout London and Yoga Retreats in UK and Europe. Please checkout our web site for more info.

08/07/2026

Congratulations to this amazing bunch of newly graduated Yoga Teachers! I am so honoured to have been part of your journey and wishing you all the best things moving forwards both on and off the mat 🧡

👉If you are interested in delving deeper into your practice and perhaps even teach, my next BWY Yoga teacher training begins on Saturday 19th September in London and online.

👉Interested in finding out more? My next intro session is Saturday 8th August 2-5pm online. Checkout the info in by bio or send me a DM and I will get back to you.

01/07/2026

This is my BWY Yoga Teacher Training graduate Helene teaching an amazing class she created at her workplace. I met Helene as she worked at my son’s Nursery. She had been interested in Yoga Teacher for a while but wasn’t sure about taking that next big step. She joined me for a free intro session and we had a couple of chats, I was so delighted she went ahead with it because what a lovely teacher she became!!! So here is she teaching this fantastic class she created for her final teaching assignment at the Nursery!

If you are interested in learning to teach yoga, whether it be to friends and family or to your wider community then I am here to support you all the way.

My next BWY yoga teacher training starts on Saturday 18th July in London and online. You can find all the info in the bio or send me a DM. I would love to hear from you!

30/06/2026

Considering yoga teacher training but still feeling unsure about taking that next step? Here is Asha sharing a little bit of her journey on the course.

👉Asha join my BWY Yoga Teacher Training at the very last minute and I am so so glad she decided that take that step! By the end of the course she had plans to start teaching for age UK and I went to see her amazing community chair yoga class she created in her local area!

My next course starts on Saturday 18th July, in London and online. so far it’s a lovely small group of 7 so it’s a rare opportunity to join smaller cohort in a super supportive environment.

Here is a link to all the course info: https://hanasaotome.com/yoga-teacher-training

Or find the link in my bio, or send me a DM. I have some slots available for a free call if you would like to chat about the course, just let me know. Hope to speak soon! Hana xx

26/06/2026

British Wheel of Yoga Teacher Training starting on Saturday 18th July in London and Online!

Spread over 14 months to fit into busy lives this course covers all you need and more to become a confident and skilful yoga teacher. During the course we will delve deeply into yoga anatomy, philosophy, teaching skills, Yoga asana, breathing and relaxation practices, sequencing and more.

To find out more join me for a free intro session or book a free one to one call. The link for both of these can be found in my bio, or simple send me a DM and I will get back you 🧡

24/06/2026

Curious about yoga teacher training, but don’t know where to start?

My upcoming BWY Yoga Teacher Training starts from Saturday 18th July monthly Saturdays in person and online.

This Saturday I am running a free introductory session for anyone interested in finding out what’s involved. 2-5pm online via zoom. Send me a DM or comment below and I will send you link.

11/06/2026

Join and I for a very special day of Yoga and Sound to bring in the magic of the solstice

The Solstice is the longest day of the year where the sun reaches its peak. It has been marked and celebrated for thousands and holds a really special energy of light, clarity and abundance.

We will hold a beautiful opening ceremony in Highgate Woods, followed by a solstice themed Yoga flow, deep relaxation and a seasonal picnic.

We will then walk together to St Augustines church hall where Kim will hold a voice work and chanting session, followed by her most amazing, especially composed sound bath using her voice and instruments.

We will close the day together around a solstice altar, setting our intentions for the season ahead.

This will be such a special event and we cannot wait!

Here are all the details:

Date: Sunday 21st June
Time: 2.30pm-9pm
Location: Highgate Woods and St Augustine’s Church Hall, Langdon Park Road, Highgate, N6 5QG
Booking Info: https://hanasaotome.com/summer-solstice-yoga-day-retreat

Or see link in bio or DM me.

* There is a special early bird price available until 16th June

If you have a group of 4 or more friends we are also offering a group discount. Just drop me a DM and we can apply this.

Any questions at all feel free to get in touch.

Hope you can make it there!

Photos from Hana Saotome Yoga's post 28/05/2026

Paddling pools, parks and sunshine ☀️ Still in the middle of a beautiful but super busy and hot half term - Summer is definitely here!

I have so much exciting stuff coming up that I wanted to share with you 🌿

☀️ Summer Solstice Yoga & Sound Day Retreat — Sunday 21st June, 3–9pm, Highgate Woods & St Augustine’s Church Hall. Join me and the wonderful for nourishing Yoga, sound and ritual to celebrate the longest day of the year 🙏

🌿 FREE yoga classes with my student teachers — Sunday 31st May, Ground Studio, 4 Ferme Park Rd N4. My amazing student teacher are about to graduate — come and support them as they teach their final classes on the course for free!

🌟 BWY 300hr Yoga Teacher Training starting 18th July — 2 Saturdays a month in Highbury & Islington and online via Zoom over 14 months. My final FREE online intro day is Saturday 27th June, 2–5pm. Come and find out if this is for you!

🌳 Yoga in Finsbury Park every Saturday — 10am all levels & 11.15am pregnancy yoga. Outdoor when the weather allows!

Link in bio for all the details and booking! Or send me a DM and will get back to you. ☀️

17/05/2026

Join my amazing student Yoga teachers for a free community class! Various dates dates and times available in the Finsbury Park area: book your spot here: https://hanasaotome.as.me/?appointmentType=74925668

👉SUNDAY 24 MAY – Ground Studio, 4 Ferme Park Rd, N4 4ED

10-11 Smita
11.15-12.15 Vicki
12.30-1.30 Lara
1.45-2.45 Angela
3-4 Dana
4.15-5.15 Lisa

👉SAT 30 MAY – Finsbury Park Athletics Track (indoors)9-10am Honor

👉SUNDAY 31 MAY – Ground Studio, 4 Ferme Park Rd, N4 4ED
10-11 Natalie
11.15-12.15 Jodie
12.30-1.30 Julian
1.45-2.45 Danielle
3-4 Winnie

👉SAT 6 JUNE – Finsbury Park Athletics Track (indoors)9-10am Naomi

15/05/2026

I have some amazing FREE Yoga classes with my student yoga teachers coming up. All at various locations around the Finsbury Park area. The classes are suitable for all including beginners.
Hope you can make it to some of them! Here is the link to book a spot: https://hanasaotome.as.me/?appointmentType=74925668

04/04/2026

Ready to share your passion for Yoga to others? Inspired to expand your practice and discover yoga and yoga teaching in a whole new way? Then this course is the perfect opportunity.

My upcoming 300hr level 4 certificate will cover all you need to become a skilled, confident and authentic Yoga teacher in way that feels aligned with you.

To find out more checkout the link in the bio or send me a DM. I have FREE intro session coming up on Sunday 19th April or book a call to chat about the course.

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Finsbury Park
London