Kirstie George Fitness

Todays bank holiday adventure. Walked a half marathon 🌊whistable herne bay coastline. A few days ago I decided to do the Cancer Research UK shine marathon night walk. Which is in a few weeks time 😂. I mean I've done the 3 peaks challenge I can walk a marathon right? The 1st part of 2026 was tough in so many ways, it left me questioning everything. Then my eye impacted my confidence in so many ways. So this is part of re building my confidence

I have been affected by cancer and lost so many loved ones. And it affects all of us in some way. So this is for all of you 🥹❤️ no killing myself off in the process. Today reminded me I'm physically fit. I have got this, I've done so many hard things in life I can f do this

And if you need a reset post Summer, September is a great time. If you feel lost, confused, or just need focus, structure & support to get to your goal. I am on a mission to help more women rebuild & find themselves again. Online Coaching & PT sessions are open. It doesnt matter your start point or if you just need a reset, I've helped hundreds of women to change and this is my passion ❤️👑

DM or comment SEPTEMBER to chat ⬇️

fitnessjourney

I don’t really want to share this. 🤍
I'm quite a private person on social media, and I don’t often share the difficult or personal things I’m going through.

But I’ve learnt so much from this experience that I feel like there’s a reason to talk about it. And I realised how much this experience has affected me when I thought the lump on My eye had come back and I genuinely went in to full meltdown mode.

April to June was a really difficult time for me.
What started as an eye infection went on and eventually led to an operation to remove the lump that was left behind. I could have lost my sight 🥹

But physically was only part of it. Mentally, I was in a much darker place than I let people see. It affected my confidence, my work, my motivation & at times, how I saw myself.

I had pushed my body incredibly hard for a catwalk and, looking back, I had slipped back into patterns I thought I’d left behind.
I can’t say that caused what happened with my eye, but my specialist did talk to me about stress, pressure and what I was putting my body through.

It made me stop and really think.
I’ve learnt so much about listening to my body, knowing when enough is enough, what actually matters and, perhaps most importantly, about people.

Some people showed me incredible kindness when I was struggling, and I’ll never forget that. ❤️

As painful as some of it was, I’ve come out the other side feeling stronger, more grounded and with a very different perspective.

My health and my peace are not things I’m willing to sacrifice for a physique, an opportunity or anyone else’s validation. And honestly, I think this experience explains a lot about why I coach the way I do. Health has to come first.

I want women to build a strong body and a life they love — but not at the expense of their mental health, their relationship with food, their happiness or their wellbeing. Sustainable. Healthy. Balanced.
Because I’ve learnt first-hand that you can have goals, be ambitious and want to look your best without losing yourself in the process.And that’s a lesson I’ll carry with me for a very long time. 🤍

K xx

The amazing Momma V ❤️🫶 Verena MISS SWIMSUIT UK INT’L

Thank you for believing in me and trusting me to judge MISS SWIMSUIT UK INT’L. It was such an honour. ✨

You’re an incredible inspiration to so many women, and what you’ve created gives women a space to shine, celebrate themselves and, most importantly, be authentically themselves. ❤️

And after MISS SWIMSUIT UK INT’L… my modelling journey 🚀✨ I’m only just getting started!

Captured by Ben Clarke 📷🎥 🙏📸

A client transformation is incredible.
But seeing how she feels about herself now? That’s the bit that gets me. 🤍

I’m so proud of my amazing client. 🥹

Not just because of the weight she’s lost, but because of everything that’s happened along the way.

She didn’t need another diet or to cut out everything she enjoys. She needed a plan that fitted around her life, the right support and someone keeping her accountable.

And she absolutely smashed it.

She’s built healthier habits, got stronger, gained confidence and stopped feeling like she was constantly starting over.

That’s what I want for my clients. Not just a different body, but to feel good in it. 🤍

And with September just around the corner, it’s the perfect time to get back to those simple habits — training, moving more, eating well and being consistent.

You don’t need to overhaul your life. You just need to start.

If you’re thinking “Yes, that’s exactly what I need”…

DM me COACHING and let’s chat. 📥

This is what balance looks like on holiday. 🤍

Good food, plenty of protein, treats, and absolutely no guilt. Swipe for the yumminess 😍➡️

This is exactly what I teach my clients — how to eat well, enjoy your life and still make progress without restriction or starting over every Monday. Which one surprises you? Bet you think I don't eat much 😂😉

Want this kind of balance? DM me “COACHING” and let’s chat. 👇

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