Kirstie George Fitness

Today is my birthday. 🥳🤍

As a woman in her l40's I’ve never felt more comfortable in my own skin.

After years as a bikini competitor, I spent so much of my time picking my body apart, always chasing the next goal, the next level of lean or more muscle believing I’d be happier when I got there.

The greatest gift I’ve found hasn’t been a smaller waist a perfect body or a stage trophy. It’s peace.

Peace with my body. Peace with getting older. Peace with simply being me.

I rarely post modelling images now on my fitness account but this was my fav shoot from 2026 so far. Thank you Ang .creative. Modelling has helped me find peace with my body.

This photo captures exactly how I feel right now… calm, grateful, and free. (And yes, I climbed into a river in a dress while people watched and genuinely didn’t give a f . 😂)

If getting older has taught me anything, it’s that confidence doesn’t come from looking perfect. It comes from accepting yourself, looking after your health & your body, getting stronger, and living your life without worrying so much about what everyone else thinks.

Here’s to another year of strength, freedom, good health, and embracing every version of me. 🤍

Kirstie x

creative 📸

This client came to me feeling frustrated.

She’d always been active, but despite her efforts she was gaining weight, struggling with stubborn fat around her middle, dealing with plantar fasciitis in both feet, and felt like nothing she was doing was working.

I’ve kept her identity private at her request, but she’s kindly allowed me to share her incredible results and testimonial. 🤍

We didn’t look for another quick fix.

We focused on strength training, improving her nutrition, increasing daily movement, and building habits she could actually maintain.

Since then…

✨ She’s lost body fat.
✨ Her plantar fasciitis has completely gone.
✨ She’s gone from feeling intimidated by the gym to feeling confident lifting weights.
✨ Most importantly, she’s happier, stronger and no longer feels stuck.

Probably the best thing for me 🤗🥹 best comment ever ⬇️

“Joining Kirstie’s coaching was the best decision I could have made.” 🤍

We’ve now moved into the next phase of her journey—building lean muscle and creating even more shape.

If you’re feeling like she was—frustrated, doing everything you think you should be doing but still not seeing the results you want—I’d love to help.

I have coaching spaces available for women ready to build a stronger, healthier body and feel confident again.

DM me “COACH" to find out more 📥

Don’t wait until September to start feeling better. 🤍

I’m absolutely loving being back to personal training.

Working in a small, private studio has reminded me why I fell in love with coaching in the first place. The chats, the laughs, the support, and most importantly… watching women become stronger, healthier and more confident every single week.

Seeing someone lift a weight they never thought they could, walk taller, have more energy, and start believing in themselves again is one of the most rewarding parts of what I do.

So many women tell themselves they’ll “start in September.” But by then, you’ll wish you’d started now.

Summer is the perfect time to build momentum while the days are longer, the evenings are lighter, and it’s easier to create habits that last. Imagine heading into autumn already feeling stronger, fitter, more energised, and more confident—not starting from scratch.

Whether you’re:
✨ New to strength training and want to build confidence.
✨ Looking to perfect your technique.
✨ Wanting to lose body fat and build lean muscle.
✨ Ready to take your results to the next level.

I’d love to help.

🤍 One-off PT sessions available.
🤍 Save when you book a block of 4 sessions.
🤍 Double/couples sessions available if you’d like to train with a friend or partner.

I only have a limited number of PT spaces available this summer, so if you’ve been thinking about it, now is the time.

DM me “PT” and let’s get you feeling stronger, healthier and more confident this summer. ☀️

DM for info 😃📥 PT Spaces Open for July