Urban Fitness Trainer

Worried a wedding will ruin your fat loss progress? 🍰🥂

One of the biggest mistakes I see women make is trying to be “perfect” before a social event.

They eat as little as possible all week, skip meals on the day, arrive starving… and then end up overeating and feeling guilty afterwards.

The truth? You do not need to avoid weddings, holidays, meals out, or nights out to lose fat.

For my clients, I use a much simpler approach:

✨ Step 1: Bank some calories. Create a small calorie deficit during the week instead of crash dieting.

✨ Step 2: Prioritise protein and plants. Stay fuller, keep energy levels up, and avoid arriving at the event ravenous.

✨ Step 3: Enjoy the event and move on. Have the meal, the dessert, the drinks, and get back to your normal routine the next day.

Because one wedding doesn’t cause fat gain.

It’s the 90% of meals you eat consistently that shape your results, not the occasional celebration.

If you’ve ever felt like you have to choose between having a life and losing fat, this is exactly the mindset shift that changes everything.

Comment “Eating Out” and I’ll send you my Eating Out Guide that I give to clients who want to lose fat without avoiding weddings, holidays, or nights out. 🍰🥂

Some transformations can’t be measured by the scales alone. ❤️

Yes, Rowshon has lost almost 5kg in just 3 months, but that’s only a small part of her story.

When she first joined my coaching programme, she lacked confidence in herself and wasn’t sure she’d be able to stay consistent.

Alongside wanting to lose weight, she was managing several health challenges that made everyday life feel overwhelming.

Fast forward three months, and this is what she wrote herself...

“I have lost 5kg and become much healthier, stronger, fitter with gym confidence. Nutrition has improved immensely. I am very happy with my results.”

Those words mean far more than any number on the scales.

This journey has been about building healthier habits, improving her wellbeing, gaining confidence in the gym, and proving to herself that lasting change is possible.

I couldn’t be prouder of everything she’s achieved. She kept showing up, even when life was difficult, and that’s what creates real, sustainable results.

This is why I do what I do.
Helping women become healthier, stronger, and more confident is always the goal. Weight loss is simply one of the many benefits that come with looking after your body.

If you’re a busy woman who feels stuck, has lost confidence, or struggles to stay consistent, my coaching can help you build habits that last.

💌 Send me the word CONFIDENCE in a DM, and let’s chat about how we can get you feeling healthier, stronger, and happier too.

Life is too short to put joy on hold. ❤️

This weekend was all about slowing down, switching off, and making memories with the people who matter most.

It started with a girls’ night out. A sushi buffet until we were completely stuffed, a couple of games of bingo at Hijingo, and an hour of karaoke to round off the perfect evening. 🎤🍣

We also had a special family get together with the in-laws, enjoying a lovely Italian meal to celebrate Lee’s mum’s incredible news. After her fight against cancer, she’s now in remission, a milestone that’s truly worth celebrating. ❤️🥂

This weekend was a reminder to be present, embrace the moments that matter, and celebrate life’s wins. Yes, there was more food and drink than usual, but some moments deserve exactly that.

Life is about making memories, not obsessing over calories. 💕

📉 3.3kg down since June 10th (in 6 weeks)… while breastfeeding.
But this was never just about losing weight.

Rieke’s goal was to get back towards a healthy BMI, lose the weight she’d gained during pregnancy, and feel comfortable in her clothes again, so she could return to work after maternity leave feeling confident in herself.

The misconception 👇
A lot of mums think postpartum weight loss means eating less and pushing harder.

When Rieke came to me at 10 weeks postpartum after her third child, she was already tracking macros.
The issue wasn’t that she wasn’t trying.
It was that the calorie target her app had given her was too low for someone who was breastfeeding.

So instead of cutting more…
I actually increased her calories by 450kcals above her maintenance, putting her into a healthy surplus.

It went against everything she’d been told about fat loss but she trusted the process and we monitored her energy, recovery and milk supply.

One thing that helped massively?
Rieke was already sleeping well. Consistently getting 7-8 hours per night.

That meant sleep wasn’t the limiting factor, and she had the energy and capacity to focus on the habits that would drive progress.

From there we focused on:
✅ Balanced, nutrient-dense meals
✅ Eating to fullness rather than restriction
✅ Staying hydrated
✅ Daily movement
✅ Progressive strength training

The result?
3.3kg lost while continuing to breastfeed.

No extreme diets.
No cutting out foods.
No hours of cardio.

Just a personalised plan built around her body, her goals and this stage of motherhood.
That’s why coaching is about more than handing someone a calorie target.
It’s about understanding the person in front of you and creating a strategy that fits their life.

If you’re a postpartum mum wanting to lose weight without sacrificing your health or your baby’s needs, DM me “MUM” and let’s chat 💚

🌱 PLANT-BASED PROTEINS THAT ARE COMPLETE! 🌱
(Save this for later!)

Did you know most plant proteins lack one or more essential amino acids? 😱

But don’t worry! Here’s a list of complete plant-based proteins to fuel your body properly:
✅ Quinoa
✅ Soy (Tofu, Tempeh, Edamame)
✅ Buckwheat
✅ Amaranth
✅ H**p Seeds
✅ Chia Seeds
✅ Pumpkin Seeds
✅ Flaxseeds
✅ Spirulina

🍽 Easy Meal Ideas:
🥗 Quinoa & Roasted Veggie Bowl
🥢 Tofu Stir-Fry with Brown Rice & Sesame Seeds
🥞 Buckwheat Pancakes with Peanut Butter
🥣 Oatmeal with Chia & Flaxseeds
🥙 Hummus & Whole Wheat Wrap with Chickpeas

🔥 Want high-protein, plant-based meals that actually taste good?
Grab my FREE Plant-Based Recipe Pack!

💬 DM the word “PLANT” and I’ll send it straight to you!

💾 Save this for meal inspo.

Need to Shred Fat Fast?
Left it until the last minute to get in shape for a holiday, wedding, photoshoot or big event?

Don’t panic. You’re definitely not the only one.
And yes, you can still make a serious transformation in just 4 weeks.

Take Hazel.
In less than a month, she revealed her six-pack.

No crash diets. No detox teas. No magic tricks.
Just a solid plan, consistency, and trusting the process.

From day one, she committed to everything.
Her nutrition was dialled in. Her training had purpose. And her mindset stayed focused.

Because your mindset matters.
If you believe you can do it, you’re far more likely to follow through when things get tough.

Sometimes a deadline is exactly what you need. It creates urgency, gives you focus, and gets you taking action instead of putting it off for another Monday.

Will it always be easy? No.
Is it possible? Absolutely.

Then once you’ve smashed that short-term goal, that’s when we shift gears.
We’ll move away from the rush and build habits that help you lose fat, keep it off, and enjoy a healthier lifestyle for the long term.

Fast results when you need them.
Sustainable results that last.

So if you’ve got a deadline coming up and you’re ready to get started, now’s the time.
Click the link in my bio and let’s get to work.
Your transformation starts the moment you decide to take action.