At Dance Body Mind School we believe in EMPOWERING ANYONE THROUGH DANCE.
11/07/2026
✨ FREE for women in North London ✨
If you’ve been longing to reconnect with yourself, we’d love to welcome you.
Join us for a special three-hour Reclaim Your Light Celebration, supported by The National Lottery Community Fund.
Movement • Meditation • Women’s Circle • Community
📍 in8 Space, Finchley
📅 Saturday 18 July | 1–4 pm
Booking essential.
10/07/2026
My favourite moments are always behind the scenes. ✨
The glitter on the floor.
The costumes hanging quietly, waiting to come alive.
The hugs.
The nervous laughter.
The deep breaths before the curtain rises.
Women helping each other fasten a costume, wipe away a tear, or whisper, “You’ve got this.”
Months of rehearsals, courage, vulnerability and connection… all coming together in what feels like the blink of an eye.
Then the music ends.
The lights go down.
The costumes are packed away.
But something much more important remains.
Because when women truly find each other, they don’t just create a performance.
They become part of each other’s story.
They remind each other who they are.
And when one woman begins to shine, she quietly gives another woman permission to shine too.
That’s the real magic.
Not what happens on stage…
But what happens in the hearts of the women who leave it.
Thank you to every incredible woman who walked this journey with me. You are, and always will be, part of this Symphony of Lights. 💛
Shelly Alessia Avellino Pilar Arias .o.love Elissa Joya | Certified Life Coach
I’ve been reading your messages over and over again since Symphony of Lights… 💛
Messages like…
“I found my little girl again.”
“This is the untold story of all of us.”
“I’ve never experienced anything like this.”
It reminded me why I started Dance Body Mind over 15 years ago.
Not to teach women how to dance…
But to help women remember who they were before the world taught them to become smaller.
Before we pause for the summer, I’d love to invite you to something very special.
🌸 Reclaim Your Light Celebration
✨ FREE Community Event
📅 Saturday 18th July
🕐 1:00–4:00 pm
📍 IN8 Space, 2 Lambert Way, London N12 9EP
Three hours of movement, meditation, music, connection and celebration.
Whether you’ve danced with us before, came to see Symphony of Lights, joined Reclaim Your Light, or you’re completely new…
You are so welcome.
Bring a friend and come celebrate with us. 💛
06/07/2026
We didn’t expect this…
I’ve spent the last 48 hours reading your messages over and over again.
Some of you said you cried for your younger self.
Some said you finally understood your body differently.
Some started reading the book on the journey home.
Some said you’ve never seen women shine so brightly together without dimming one another’s light.
I’m still taking it all in.
Thank you for seeing Symphony of Lights not just as a show… but as something bigger.
This is only the beginning.
✨💛
05/07/2026
I wasn’t ready for all of this.
Thank you for reminding me why Symphony of Lights exists.
This is only the beginning. ✨❤️
I woke up this morning… to a Symphony of Lights. 🌸✨
Last night, we poured our hearts onto that stage.
This morning, I’m sitting here surrounded by these beautiful flowers, trying to take it all in.
If I’m honest, I’m still processing everything. There is gratitude, there is relief… and there is that strange emptiness that comes after giving every part of yourself to something you love.
For now, all I can say is…
Thank you.
To every person who came.
To every performer who trusted this journey.
To everyone who believed in this dream.
These flowers are a beautiful reminder to pause, breathe, and let my heart catch up with what happened last night.
Thank you for becoming part of our symphony.
💛
-3 days to step into the light all together as a SYMPHONY 🌟🌟🌟❤️❤️❤️ here our beautiful .helene channelling Isis during our rehearsals 🌟 SymphonyOfLights
The first scene of Symphony It’s about freedom.
Before a little girl learned that being loved was safer than being fully expressed.
Before she discovered that asking fewer questions made life easier.
Before she started becoming who the world wanted her to be…
Instead of who she already was.
Maybe that’s where the forgetting begins.
Not in one big moment.
But in thousands of tiny ones.
This is where both the book and the show begin.
✨ Only 3 days to go.
Join us on Saturday 4 July for a journey back to yourself.
| Monday | 6pm - 9pm |
| Tuesday | 6pm - 9pm |
| Wednesday | 6pm - 9pm |
| Thursday | 6pm - 9pm |