IGym Acton

Skip and core is coming back!

Every Tuesday from 6:15 to 7:15pm in studio 1 with

Have fun and get a great workout in at the same time!

Come and tap into your inner child

This is the most effective way to perform back extensions in order to strengthen your lower back and glutes.

Keep the movement controlled and brace your core.

Performed by

Some ideas for your next workout!

Build your core strength on our decline bench

Tip: These work well for the end of a workout!

just getting started in the gym?

Here are 4 things I wish I knew when I started the gym!

Another week, another tip with

Make sure you don’t break the machine or yourself and control the mover to build your legs 🦵

Follow us for more tips .acton

Looking for somw inpiration for your next leg session?

Try these unilateral dumbbell exercises performed by

- Strengthen your core
- Reduce imbalances
- Reduce injuries

Give them a try!

Kettlebell Core and Grip Workout

1. Goblet Walk
2. Suitcase Carry

Give these a try to build a stronger core next time. Can be used as a great finisher to your next workout ✍️

Fix your posture with these three exercises ✔️

Can be added to your warm ups as well as on its own.

Demonstrated by our personal trainer

Quick chest routine with

Give these exercises a try!

Give us a shout at reception if you need any help with your form 💪