Spin and Workout

🌟 NEW CLASS: Mobility & Balance for Older Adults 🌟

Staying mobile, strong and steady is so important as we get older. Good balance and mobility can help protect independence, reduce the risk of falls, support stronger muscles and bones, and help you feel more confident in everyday life.

And it’s not just about physical health! 💚 Getting together, moving with others and being part of a friendly group can do wonders for your mood, confidence and overall wellbeing.

We’re excited to announce our new Mobility & Balance for Older Adults class, starting:

📅 Friday 4th September
⏰ 11:00am
📍 The Studio at Spin and Workout (entrance off Lampmead Rd)

Whether you want to improve your balance, build strength, move more comfortably or simply enjoy being active with others, this class is for you. 🙌

🎉 And a reminder for our over 60s:
We offer 20% off our classes! Simply email us with a photo or scan of something that confirms your age to take advantage of the discount.

Come along, get moving and feel stronger, steadier and more confident. 💪

Don't forget to let us know if you are planning on joining us for our Summer Social in the park.
Book a free space on the MindBody app or drop us a message.

Looking forward to seeing you there!

☀️ Summer Social! 🎂

We’re excited to bring everyone together for our Spin & Workout Summer Social on Saturday 5th September from 2:30pm at Manor House Gardens! 🌿

Come along for a relaxed afternoon of cake, soft drinks, chats and good company with fellow members.

Everyone is welcome, whether you’re a regular face or new to the community, we’d love to see you there!

🎟️ It’s free to join: simply book your free space on the Mindbody app so we know how many people to cater for.

Come along, grab some cake and enjoy a little summer socialising with us! 💛

See you there! 🌞



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Class cancelled over the Bank Holiday weekend? You can still get your workout in!

Our On Demand Classes mean you can move, sweat and feel great whenever it suits you.

🎉 1 month access — just £15
💚 Members — only £5

Perfect for keeping your routine going over the bank holiday weekend, wherever you are.

Link in Bio.

💪 STRENGTH MATTERS!

Strength training is an important part of staying fit, strong and healthy!

At Spin & Workout, we have 3 classes every week focused on weights and strength.
- Saturday 9am Weights for Women
- Tuesday 7:15pm Weights for All
- Thursday 7:20pm Strength Community Class

Whether you’re new to weights or looking to get stronger, come and join us!

Want to know more? Have a read of this great BBC article on why strength training matters.

Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

Looking for a space to train your clients or run your own classes? 🧘‍♀️🏋️‍♂️

The Studio at Spin & Workout is available to rent by the hour and is ideal for Personal Trainers, small group exercise classes, yoga, Pilates, sound baths and workshops.

💷 From £10 per hour for PT sessions
👥 From £25 per hour for small group classes
🙌 The Studio can accomodate up to 10 people per class

Some of our studio equipment is available for use, and the flexible space can be set up to suit your session or class..

Interested in hiring the space? Get in touch via our Rent The Space form on the website.

🔗Link in bio.
https://www.spinandworkout.co.uk/about-studio

☀️ Summer Social! 🎂

We’re excited to bring everyone together for our Spin & Workout Summer Social on Saturday 5th September from 2:30pm at Manor House Gardens! 🌿

Come along for a relaxed afternoon of cake, soft drinks, chats and good company with fellow members.

Everyone is welcome, whether you’re a regular face or new to the community, we’d love to see you there!

🎟️ It’s free to join: simply book your free space on the Mindbody app so we know how many people to cater for.

Come along, grab some cake and enjoy a little summer socialising with us! 💛

See you there! 🌞



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Did you miss our August Newsletter?
Catch up on all things at Spin & Workout here:

AUGUST NEWSLETTER Summer is in full swing, and we've got lots of exciting updates to share! Inside, find details of our new Video on Demand library, our upcoming Summer Social, a cosy Autumn Pilates Retreat and more. As always, thank you for being part of our amazing community. We truly appreciate your continued supp...

🎉 It's here! Our Video On Demand library is officially LIVE!

Now you can enjoy your favorite workouts anytime, anywhere, and on your schedule. Whether you're squeezing in a quick session before work, training from home, or catching up on classes you missed, we've got you covered.

✨ With our Video On Demand membership, you'll get:
• Unlimited access to our growing workout library
• Classes for every fitness level
• Train whenever it suits you
• New workouts added regularly

No commute. No class times. Just fitness that fits your life.

Ready to press play? Sign up today and start moving with us wherever you are!

£15 - single month access (S&W Members £5)
£15/month VOD Membership rolling contract

Concessions can be applied to full priced items, please contact us directly.

✨ COMING SOON ✨

Something exciting is on the way!

We're getting ready to launch our Video On Demand library, giving you access to your favorite workouts whenever and wherever you want.

Soon you'll be able to:
💪 Work out on your own schedule
📱 Access classes anytime, anywhere
🔥 Choose from a growing library of workouts
⭐ Stay consistent, even on your busiest days

Whether you're at home, travelling, or simply can't make it to the studio, your workouts will always be just a click away.

Keep an eye on our page, the countdown is on, and we can't wait to share more with you!

🚴‍♀️ NEW TO SPINNING? 🚴‍♂️

Not sure where to start? Our taster classes are the perfect way to give it a go in a friendly, supportive environment. No experience needed — just bring yourself and some energy!

TASTER CLASS DATES

🗓 Sunday 13th September – 10:00am

💸 Just £7

Our instructor will guide you through everything, from bike setup to pacing, so you can ride with confidence and enjoy the buzz of your first spin session.

Spaces are limited — come see what it’s all about