Makemomstrong

There comes a point where strength stops being about the weight on the bar… and starts being about the weight in your arms. 🤍

For these mums, it’s carrying two little humans, often at the same time, day after day.

We don’t train to make everyday life harder. We train so the things that matter most feel a little easier, a little more comfortable, and so we can keep doing them for as long as our little ones need us.

That’s the kind of strength we’re here to build. 💛

I think every mum joins thinking they’re just coming to get a bit fitter.

Then somehow you leave with a whole group of women who become such a big part of your life.

The people who understand why you’re late because of a nap, who don’t mind if your baby cries.

Those who celebrate your wins, listen when you’re having a rubbish week, and remind you that you’re not doing motherhood on your own.

Getting stronger is amazing.

But finding your people? That’s the bit no one tells you about.

If you’ve found your village through MakeMomStrong, we’d love to know who they are. Tag the mum who’s helped you through the early days. 🤍

Women really grow a whole human.

Then give birth.

Then feed that human with their own body.

And somewhere in between the sleepless nights, the nappies, the school runs and the endless mental load...

They come back and get strong as f*ck.

Lifting weights.
Running races.
Building muscle.
Doing things they never thought possible.

As if growing a human wasn’t impressive enough already.

You know what?

Hell yeah. 💪

To every mum showing up for herself alongside everyone else - we see you.

Some of the biggest fears we hear from mums after having a baby aren’t actually the things holding them back.

Many women are told that leaking is just something they have to live with. That a prolapse means exercise is off the table. That their core will never be the same again. Or that strength training is somehow dangerous after pregnancy.

The truth? Most of these are myths.

With the right coaching, the right progression, and an understanding of how the postnatal body works, you can build strength, confidence and resilience far beyond what you thought was possible.

That’s exactly why MakeMomStrong exists.

Because mums deserve better information than “just put up with it.”

Which of these have you heard before? 👇

On Wednesday, our mums took on the MUMROX test - and absolutely smashed it.

After 8 weeks of consistent training, they tackled a challenge that included biking, rowing, skiing, sled work, wall balls and running, proving just how much strength they’ve built both physically and mentally.

But what we love most isn’t the finish times.

It’s seeing mums back themselves.
Pushing through when things get tough.
Cheering each other on.
Doing things they once thought they couldn’t.

Because that’s what Make Mom Strong is really about.

Building strong bodies, growing confidence, and showing women that motherhood doesn’t mean putting their own goals on hold.

A huge well done to every mum who took part. We’re incredibly proud of you. ❤️

You do not stop being ambitious because you became a mum.

And you do not have to choose between motherhood and challenging yourself physically.

MUMROX was created because we saw a gap that desperately needed filling.

So many women wanted to train for HYROX but didn’t feel safe, confident or supported doing it postnatally.

Most spaces either push women too hard too soon or assume mums only want “gentle” exercise forever.

We believe there should be another option.

A space where women can:
- rebuild strength safely
- return to running gradually
- understand impact postnatally
- train alongside other mums
- scale workouts to wherever they’re at
- work towards big goals again

No pressure or bounce back culture and definitely no expectation to be who you were before.

Just expert coaching, community and support.

We still can’t quite believe how rare this kind of programme is.

MUMROX is one of the only postnatal HYROX programmes we’ve seen in London - possibly even the UK.

Because mums deserve spaces like this too.

📍 Streatham & Tooting
🖤 Free crèche included

If you’ve been wondering whether HYROX is possible after having a baby - this is your sign that it absolutely can be.

DM us “MUMROX” and we’ll chat you through it or book your free trial day via the link in the bio