Focus Improve Train

Focus . Improve . Train
Beginner or enthusiast? The mission is to help you to achieve your fit goals. Chris is a member of the Register of Exercise Professionals.

Offering enjoyable fitness sessions in Hurst Park Nr Hampton Court/West Molesey. Training consists of a Circuit Training format with a variety of exercises working all major muscle groups including:
Sand bags drills
MMA conditioning
Battle rope blasts
Kettlebell exercises
Body weight exercises,
and much and much more. If you would like to introduce a new fitness routine into your lifestyle o  ...