I have been practicing Yoga for about 17 years and began to practice Anusara Yoga and learn about Tantric Philosophy in 2006.
Play Grow Do began in 2010 and established a community group in 2024 with the aim of supporting the delivery of the grassroots project Communi-tea, focusing on creative health, wellbeing, and social connection for those most vulnerable to isolation. For the past 5 years my study and practice has got deeper and my decision to train as a teacher proved challenging and empowering. I worked for years
22/03/2026
Restorative Yoga/Celtic Stories
Sunday 29 March 2026
3pm-5pm
Auditorium - Good Shepherd Studios
15a Davies Lane E11 3DR
This month we have a special guest!
Listen to the Celtic Stories of Kim Willis while you rest with Jess.
Lost Myths of women from the land we live on are excerpts from her new book No Fair Maidens Kim will read to you as you rest in comfortable positions from which to listen and dream
please join us
11/02/2026
15/01/2026
Afternoon Restorative Yoga Practice Returns with David Nkrumah!
We are thrilled to announce the return of Sunday afternoon Restorative Yoga sessions, featuring the extraordinary David Nkrumah! As a renowned sound therapist and musician, David brings a unique and transformative touch to our practice that you won’t want to miss.
Join us for a **Flow session sound bath**, which is more than just —it’s a “musical journey exploring healing through frequencies.” For those who haven’t yet experienced sound therapy, David describes it best: “To me, it’s just a guided meditation through sound. You might find yourself at a festival or rave, completely unaware that you’ve stepped into a guided meditation through sound.” David is a master in this realm, and his sessions are not to be missed.
This time, we’re collaborating to deepen your experience with gentle, guided restorative yoga by Jessica Green to light the way as you journey through sound. Don’t miss this opportunity to transform your afternoon with David’s creative expertise and soothing sounds.
www.jessicagreen.net
| 2pm - 4:30pm |