17/12/2025
We help you keep training over the Xmas holiday ππ
Message us if youβd like a 1:1 session :)
Sprint Classes to make you faster and stronger for longer. 45mins. Every Saturday and Monday.
17/12/2025
We help you keep training over the Xmas holiday ππ
Message us if youβd like a 1:1 session :)
13/11/2025
Motivation fades. But discipline builds habits. And habits create results.
Sprinting builds more than muscle β it builds resilience, posture, and power. Train smart, move strong. πͺπββοΈ
28/10/2025
Donβt wait to feel ready.
Build systems that move you forward even on off days !
29/09/2025
β‘ Speed. Strength. Spirit. πββοΈπ¨ Dash sprinters have been showing up and showing out this September β every stride, every finish line, pure dedication. π
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Think youβve got what it takes? Come join the crew and sprint with us!
24/09/2025
Come and join our sprint crew ! All levels are welcome here, you just have to be 16 or over, ignore our 5 year old Coach x π
21/09/2025
September is here, time to get back into a workout routine π₯
Come and join us - this month your first trial class is free π€©
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |