The Garuda Method

It's that time of the year again!

This November, escape the cold and ready yourself for a transcendental experience at the Garuda and Yoga Retreat all through autumn and winter. Relax and unwind in the calm spaces and unhurried pace of balmy Malvan in India and experience the Garuda Ayurveda with Panchakarma treatments, based on centuries-old holistic techniques that transform your health and your life.

THE GARUDA & YOGA RETREAT WITH PANCHAKARMA
18th November 2026 to 31st March 2027
Location: Malvan, India

Booking options are flexible. Book your space for anytime upto the first week of March to experience our unique rejuvenating and healing treatments. We recommend a minimum stay of 14 days, but 3 weeks would be ideal to fully benefit from the Panchakarma treatments.

For more information or to book your spot, write to us at [email protected]

James will be in Sonoma, California from 18th to 23rd September! Join him as he teaches three courses over six days at Studio Sonoma.

📍 GARUDA 3-DAY BOOTCAMP
18th, 19th, 20th September 2026

📍 GARUDA GRAHA (BRICK) & GARUDA CHAKRA (Foam Roller)
21st, 22nd, 23rd September 2026

Location: Studio Sonoma, Sonoma, California

For more information and to book your spot, write to [email protected]

Join James D'silva and our wonderful Master Trainer for the US, Magda Hashem of Pharonik Pilates in Colorado, for three outstanding teacher training courses. Spots are limited, so we highly recommend booking in advance!

Don't miss the Early Bird offer of $100 off with code:⭐GARUDA2026⭐

GARUDA BOOTCAMP
https://bit.ly/4uBgnFw
Dates: September 25 – 27
Time: 9am to 4pm

GARUDA ADVANCED BARRE
https://bit.ly/49Pj1Pm
Dates: September 29 – October 4
Time: 9am to 1pm (24 hours in total)

GARUDA SPECIAL EDITION APPARATUS
https://bit.ly/43dwBZr
Dates: October 1- 4
Time: 3pm to 7pm (16 hours in total)

Location: Pharonik Pilates, Aurora, Colorado

For more information and to book your spot, visit
https://www.pharonikpilates.com/teacher-training/garuda-training

Join our excellent Master Trainer for Singapore, Dorothy Lee at Studio Jin Pilates in Singapore, where she will teach five Garuda teacher training courses.

GARUDA SLING
4 to 5 August
9am to 4pm

GARUDA BRICK
22 to 23 September
9am to 4pm

GARUDA REFORMER 1
25 to 28 September
10am to 5pm

GARUDA FOUNDATION MATWORK
20 to 23 October
10am to 5pm

GARUDA APPARATUS A
3 to 7 November
10am to 5pm

Location: Studio Jin Pilates - Garuda, Pilates, Yoga, Singapore

For more information and to sign-up, please email [email protected]

Join our wonderful Master Trainer for Italy, Laura Trevisani in Ferrara this July, where she will teach a course in Garuda Chakra (foam roller).

GARUDA CHAKRA (FOAM ROLLER)
with Laura Trevisani
Senior Master Trainer of Garuda Italia

Friday, 11th July 2026
2pm to 6pm

Saturday & Sunday, 12th-13th July 2026
10am to 2pm

Location: Ayama Studio Ferrara
or LIVE online on Zoom

For information and booking, please write to [email protected]

Two weeks to go! Join Garuda Founder James D'silva at our London studio this summer, where he will teach two flagship courses.

Garuda Foundation Apparatus A concentrates on the basic movement repertoire, taking you through a syllabus that prepares you for teaching movement at both an elementary and intermediate level. Here the practitioner is trained in the philosophy and movement material and taught Garuda specific teaching skills.

Garuda Foundation Matwork is the cornerstone of the Garuda Method, that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to.

Join both courses for a 10% discount!
⭐Use code 10GARUDA2026⭐

🔸 GARUDA FOUNDATION APPARATUS A
with James D’Silva
19th to 24th June (9:30am to 1:30pm)
Book on our website https://bit.ly/4t9eAXO

🔸 GARUDA FOUNDATION MATWORK
with James D’Silva
19th to 24th June (2:30pm to 6:30pm)
Book on our website https://bit.ly/4tqv4Lt

Location: Garuda Studio, London, UK

To book your spot or for more information, write to us at [email protected]

Don’t miss this opportunity to train with the amazing James D'silva, founder of the Garuda Method, in Brazil! James will teach along with our wonderful Master Trainers for Brazil, Viviane Vales 0f Garuda Brazil and Gerusa Gurak of TcPilates Cursos.

💠GARUDA HAND, ELBOW & SHOULDER
Friday 11th September 2026
Saturday 12th September 2026 (8am to 12pm)

💠GARUDA FOOT, KNEE & HIP
Saturday 12th September 2026 (2pm to 6pm)
Sunday 12th September 2026

💠GARUDA BOOTCAMP
Dates: 14th September, 2026
A one-day immersive experience in the Garuda Method, featuring 5 different classes of 55 minutes each, with the first session consisting of 1h30 of Matwork and Pranayama. An intense and transformative movement experience, combining strength, mobility and fluidity.

Location: TcPilates, Santana Unit, São Paulo, Brazil

For more information and to book your spot, contact [email protected]

Just three weeks to go! Join Garuda Founder James D'silva at our London studio this summer, where he will teach two flagship courses.

Garuda Foundation Apparatus A concentrates on the basic movement repertoire, taking you through a syllabus that prepares you for teaching movement at both an elementary and intermediate level. Here the practitioner is trained in the philosophy and movement material and taught Garuda specific teaching skills.

Garuda Foundation Matwork is the cornerstone of the Garuda Method, that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to.

Join both courses for a 10% discount!
⭐Use code 10GARUDA2026⭐

🔸 GARUDA FOUNDATION APPARATUS A
with James D’Silva
19th to 24th June (9:30am to 1:30pm)
Book on our website https://bit.ly/4t9eAXO

🔸 GARUDA FOUNDATION MATWORK
with James D’Silva
19th to 24th June (2:30pm to 6:30pm)
Book on our website https://bit.ly/4tqv4Lt

Location: Garuda Studio, London, UK

To book your spot or for more information, write to us at [email protected]

Join Garuda Founder James D'silva in a Garuda Bootcamp right here in Bangkok!

Explore the Garuda method with this fantastic workshop under James and his expert guidance. Don't miss out on this opportunity!

GARUDA BOOTCAMP with James D'Silva
Dates: Saturday 16th & Sunday 17th May
Location: Pilates, Bangkok, Thailand

For more information and to sign up, email us at [email protected]

Two weeks to go! Join Garuda founder James D'silva in Seoul, where he will teach two Garuda courses along with Master Trainers for Korea, Yong Ho Lim and Hong Ji Young!

GARUDA ADVANCED BARRE
with James D'Silva
20th to 25th May 2026

GARUDA TARA (SLING)
with James D'Silva
23rd to 25th May 2025

Location - Bodynox, Seoul, South Korea
바디녹스 광화문센타 Bodynox Gwanghwamun

For more information and to book your spot, please email [email protected]