Empowered Fitness offers group exercise classes specialising in a variety of fitness classes.
23/06/2026
Yes we all want to look and feel our best on holiday, but how about the other 360 days of the year? ❤️🔥
Let’s drop the fast diet fads, and swap for building strong bodies you’ll have for life ⚡️ Trust us, it’ll feel a whole lot more rewarding…
Grab your bands ❤️🔥
All exercises can be performed using a block, resistance band and ankle weights for an extra challenge ⚡️
No equipment? No problem. This one burns just as well without it.
Your glutes will thank you later…
Kick backs — 1 min
Hold + pulse — 30 secs
Kick back + pike — 1 min
Collapsed arm kick leg — 1 min
Kick leg + knee to elbow — 1 min
Clam — 1 min
Pulse knee up — 30 secs
Down, open in and stand — 1 min
Hold down + pulse knees out — 30 secs
Lunge down and up — 1 min
Hold down + pulse — 30 secs
Low impact. High burn. This Pilates-led sculpt class uses slow, controlled movements in the heat to shape, define and fatigue the muscles without impact ❤️🔥
POV: You’re a Fierce instructor ❤️🔥
13/06/2026
the mirror hates to see us coming ❤️🔥❤️🔥 our HOT ladies ⚡️
12/06/2026
We’re already on a countdown to our next retreat in September 🇬🇷 limited spaces remain. join us on our next before spaces run out 👀⚡️
DM us for more information🔗
BOXXFIT ⚡️
A Fierce OG favourite, aka therapy but better 🥊
High-energy, boxing-inspired and completely addictive. This is your exercise ecstasy a full-body sweat that releases stress, boosts confidence and leaves you feeling unreal. It’s genuinely impossible to walk out without feeling better.
Save this for your next at home core burner ❤️🔥
Frog roll up
Bow and arrow twist
Tog leg oblique crunch
Table top
Table top pull through
1 minute per exercise ⚡️
Your core will thank you later…
07/06/2026
have a hot Sunday ladies ❤️🔥❤️🔥