Premium and exclusive personal training studio with classes available..
01/11/2020
MOVES AT HOME
Shoulder Stand with your TRX at home safely and securely.
As scary as this movement may appear, it's fairly simple to accomplish guided by our TRX LIVE class team.
It's also hugely satisfying. will be taking her 10am class through this tomorrow.
Whip your TRX over that door or beam and Let's Move!
31/10/2020
LOCKDOWN LOOMING
It's coming peeps so let's get set to at least keep the fitness firing. Instead of sitting on your ass watching Netflix, whip a TRX over the door and get 50mins of resistance training in.
Jay, me and the rest of the TRX Live team will be running classes throughout the lockdown NO MATTER WHAT.
Use NIKOTRX15 at store to get 15% off your straps and let's roll.
All levels, everyday except Sunday!
Get ready before they sell out! AGAIN!
Niko
31/10/2020
SATURDAYS IS THE JAY DAY
7 YEARS at the top of the TRX game and still bursting through limits of delivery. If you're lucky enough to do have a class then you know you've coached by a great.
Total Body Flow is Jay's trademark with unwielding attention to technique detail leaving no one out in the cold. If you're a complete first timer then Jay will make sure you're ultra comfortable and looked after. On the flip side of that, if you're elite level then Jay is the man to find the next gear you didn't know was there.
He's on today (Saturdays) at 10am.
Link in bio to book.
Niko
23/10/2020
FIGHT FOR YOUR PIKE
21/10/2020
Coming soon...
18/08/2020
moving through deficit TRX Lunges for maxium glute and hamstring engagement.
Our ADVANCED version of the Shoulder Stand V-sit. The hip extension is fast and powerful allowing a shirt 45 degree flag hold.
Thanks to for demoing
27/07/2020
and the rest of the Equilibrium gang will be back swinging around in the studio soon...