Salsa With Sureka

Hi lovelies,

🌟 13th Anniversary Salsa Picnic in the Park 🌟

You are warmly invited to a Salsa picnic in the park to celebrate my birthday 🎉 and 13 years of Salsa With Sureka! 💃🏾🕺🥳

Join us on Saturday 27 June in Oliver Tambo Park (wooded area) on Albert Road, N22, from 4pm - 6.30pm and let's dance, chat and picnic together in the sunshine!

The park is next to Sunshine Garden Centre on Albert Road.

Bring something picnic-y to share, a picnic blanket and your dancing feet 👣

RSVP: Text Sureka on 07984 136 961

See you there!
Sureka x
Salsa With Sureka

Invite link:
https://chat.whatsapp.com/CkBbFf7Gr448xqFoTuWjNB?mode=gi_t

💃🏾🕺🏿

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

Hola Salseros!

Merry Christmas from Morocco 🎄
We’re back at Bounds Green School N11 2QG from 7-8pm on Wednesday 14 January 2026! 🕺🏿💃🏾🎉

Our Early Bird discount (£119 for 14 weeks) ends 31 December. To book, WhatsApp me on 07984 136 961 or email [email protected]

See you all in 2026!
Best wishes, Sureka, Patrick and family xx