We often exercise to change how we look.
But research consistently shows that strength training changes something far more important—how long and how well we live.
Building muscle isn’t just about aesthetics. It’s one of the most powerful investments you can make in your future health, independence and longevity.
I also think this ties in beautifully with your Stronger With Age message. Rather than saying “lift weights to look toned,” you can confidently say:
Your muscles are one of the strongest predictors of how well you’ll age. Strength isn’t just about performance—it’s about survival.
Source: Shailendra et al. (2022). Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis. American Journal of Preventive Medicine.
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Lauren M Pilates
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Pilates Group Classes for all levels in Barnes. Private Pilates classes in your home. For more infor
For more information about classes or to book classes please go to our website.
Our first Christmas in our new home. .white_overton & you were very much missed but already looking forward to next year! 🎄❤️🎄
22/04/2025
Wellness Retreat Paxos 🏝️
We have one room left week two:
18th -25th May
You can have a look at the villa here 👇🏻
https://www.paxosvillamarina.com/ -in-style
All the details are on my website retreat page, or feel free to give me call 📞
Click here to claim your Sponsored Listing.
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Address
Station Road, Barnes
London
SW130
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |