The Jungle Body® is a FUN DanceFitness Workout that combines easy-to-do dance moves ♬♬ with fitness concepts. Workout while having FUN! Burn 500- 700kcal. BURN!
The Jungle Body® offers 5 Programs to sculpt the entire body. At The Jungle Body - with Ariane Eva Morrin we teach weekly online and in Energie GYM Brentford the following TJB programs :
KONGA® is the class that has it all – Dance, Boxing, Cardio & Sculpting. TYGA® is a Hip Hop/Afro/Dancehall based fitness classes which will make you feel like you are in a MTV Music Video. Is a sculpting workout
We are celebrating the end of the summer with a picnic meetup in Boston Manor Park Cafe if you are around...do pop round anytime between 1pm-3pm
Important: Summer Holidays Dates
Our dancefit 💃☕️ social sessions are taking a break for the summer!
There will be no session this month of August (no session this Sunday 2nd or 30th).
We will resume in Sept
Have a wonderful summer holiday, and we look forward to seeing you all refreshed end of September 😎😎😎😎
☀️
Get ready to groove! Join us next Sunday 2nd August 10am for a super fun dancefit event in Brentford! Easy dance fitness moves✔️ Super friendly bunch of ladies ✔️ Fab music tracks 🎶✔️ A great way to stay active 😎😎😎 & connect!
Stay on for our (optional) coffee social afterwards on Brentford Riverside 😎😎😎😎
Get your ticket 🎟
Www.aemhealthandfitness.net
🎉 Ready to sweat while having a blast 💃💃💃
Today’s dancefit mashup session was absolutely fab, and you won't want to miss the next one! Put it in your diaries, secure your spot, and come party with us in person!
🗓️ DATE: Sunday, 2 August 2026
⏰ TIME: 10:00 AM – 11:30 AM
📍 VENUE: AOT Sports & Fitness (1st Floor, Roman House, 225 High St, Brentford TW8 8AL)
Don't wait—book your tickets now! 🎟️✨
www.aemhealthandfitness.net (events)
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Sunday morning plans? Double them up! 👯♀️☕️
Want to shake off the week, get a great sweat in, and catch up with your favorite person? Tomorrow morning at 10:00 AM, we are running our signature DanceFit session at AOT Gym Brentford—and we want you AND your bestie there!
For the next few hours only, grab a **"Two-for-One Tribe Pass"** and bring your friend entirely for FREE.
No dance experience required, just pure good energy, lots of laughs, and a fantastic playlist. Plus, we are heading out for a social coffee meetup right by the river immediately after class! 🌊☕️
✨ **How to claim:**
1. Tap the link in our bio.
2. Select the "Two-for-One Tribe Pass."
3. Tag your workout partner in the comments below to let them know they're booked!
Hurry—spots are strictly limited to keep the studio comfortable. See you both tomorrow morning! 👇✨
Sunday plans? Sorted. 🙌💃
If you are looking for a fun dance fitness class in West London, come groove with us! Our monthly DanceFit Mashup & Tribe Celebration is happening THIS SUNDAY at AOT Sports Brentford.
No dance experience? No problem! This is a low-pressure, high-energy beginner dance fitness session packed with amazing music, boxing, cardio, and toning. It is the ultimate fun cardio dance workout and the perfect way to stay active with a super friendly bunch of ladies.
🗓️ This Sunday, 5th July
⏰ 10:00 AM – 11:30 AM dancefit session + coffee ☕️ meetup on riverside ❤️
📍 AOT Sports, 1st Floor, Roman House, 225 High St, Brentford TW8 8AL
🎟️ Tickets: £12 (Link in bio to book via AEM Health and Fitness!)
Www.aemhealthandfitness.net (events)
Grab your bestie, bring a sweat towel, and let’s sweat it out together! ✨ social drink ☕️ on the river after class optional.
CardioDance DanceWorkout LadiesFitness ChiswickFitness EalingFitness FunFitness StayActive AEMHealthAndFitness Brentford
New month. New energy. Welcome to July, AEM Tribe! ☀️🦁🌴
We are officially halfway through the year, which makes today the absolute perfect morning to hit the reset button. But forget boring, repetitive workouts or strict fitness routines. July is all about moving your body because it feels amazing, not because you have to. 🔊✨
If you’ve been looking for an elite space to let loose, sweat out the stress, and vibe with an unapologetic, supportive community—our Jungle Body dance fitness sessions are calling your name. 🥁💃
Think dark room, loud club anthems, heavy beats, and zero judgment. Just pure, unmatched energy that transforms your mind, body, and mood from the very first track. You don’t need to be a dancer. You don't need to know the steps. You just need to show up as you are. 🖤🌿
The second half of 2026 starts today. Let’s make it loud, healthy, and happy.
👇 DO THIS NEXT:
📌 HIT SAVE on this post to commit to yourself this month.
💬 Comment the word "TRIBE" below, and we will instantly slide into your DMs with the direct link to claim your spot in our next in-person or live online Jungle Body session!
Let’s turn up the volume together! 🫶 Www.aemhealthandfitness.net
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| Monday | 6pm - 6:45pm |
| Tuesday | 6pm - 6:45pm |
| Thursday | 6pm - 6:45pm |
| Sunday | 11am - 11:30am |
| 11:45am - 12:15pm |