Che Yoga and Ayurveda Wellness

Looking for a friendly, familiar face at the Lewisham Pensioners Forum Information Sharing Event today? 😊

Then keep an eye out for the wonderful Grace, who’ll be there sharing information and insights.

If you’re a senior resident of Lewisham, or you know someone who is, this is a lovely opportunity to discover local services, meet new people, and connect with your community.

📍 Civic Suite (next to the Broadway Theatre)
🕛 12:00 pm – 2:30 pm

Sometimes all it takes is one familiar face to make you feel welcome. ❤️

Know someone in Lewisham who could benefit from this event? Please share this post with them, it might make all the difference.

This photo is from last night, when we celebrated her birthday singing at the Ringway Centre’s open Mic. Grove Park Community Group
ShareTheLove TogetherWeThrive

What a wonderful summer evening we had last night at the Ringway Centre!

With London reaching 35°C, we took our July Open Mic into the garden, where a welcome breeze, great music and even better company made for a memorable evening.

We also celebrated two very special birthdays, raising a glass of homemade plum, peach and grape juice to Freddy, who turns 94 today, and Grace, who celebrated her 81st birthday this week. Along with fresh fruit juice and homemade cake, there was plenty of singing, laughter and friendship to go around.

A huge thank you to everyone who came along and helped make it such a special evening.

If you've never joined us before, why not come along? Our Open Mic takes place on the second Thursday of every month, welcoming musicians, singers and listeners of all abilities. Next week, we'll be back for our Music Night (Singalong) on the third Thursday of the month, where everyone is encouraged to join in with familiar favourites.

Community is built one song at a time.

One of the things I love most about Ayurveda is that it encourages us to pay attention.

How are we sleeping?
How are we eating?
How are we feeling?
What do we need more of, and what do we need less of?

During our Summer Reset Mini Retreat at Colfe's, we'll explore how the summer season affects us and learn simple practices that can help us feel more balanced, energised and at ease.

Alongside Yoga, breath work and relaxation, you'll leave with practical ideas that you can take into everyday life.

Sunday 19th July
9:30am - 1:00pm

To book email: [email protected]

One week to go.

If you've been thinking, "I really need some time for myself", this is your reminder.

Next Sunday, I'll be leading The Art of Summer Wellbeing: A Yoga & Ayurveda Mini Retreat at Colfe's.

For one morning, you can step away from the demands of work, family and daily life and simply focus on yourself.

We'll move, breathe, rest and explore practical Ayurvedic wisdom for staying balanced through the summer months. You'll leave feeling refreshed, with simple tools you can use long after the retreat has ended.

This is not about being flexible, fit or experienced. It's about giving yourself permission to pause.

Places are limited and booking closes soon.

📅 Sunday 19th July
⏰ 9:30am - 1:00pm
📍 Colfe's Leatherseller's Site, 184 Sidcup Road, SE12 9AJ
💷 £40

To reserve your place:
📧 [email protected]

I would love you to join us.

What can Yoga's sister science, Ayurveda, teach us about staying well during the summer months?

Join us on Sunday 19th July for Summer Reset, a special Yoga & Ayurveda Mini Retreat with .

Alongside two accessible Yoga practices, participants will explore the Ayurvedic view of summer and learn practical lifestyle, food and wellbeing tips that can be incorporated into everyday life.

Geny's retreats are known for creating a welcoming and supportive environment where people can step away from daily demands and focus on their own wellbeing for a few hours.

Places are limited and early booking is recommended.

To book email: [email protected]

As parents, carers, professionals and human beings, we spend a lot of our time looking after other people.

Sometimes we need to remember to look after ourselves too.

On Sunday 19th July, I'll be leading Summer Reset, a Yoga & Ayurveda Mini Retreat at Colfe's. It will be a gentle morning of movement, relaxation and learning, with plenty of opportunities to slow down and reconnect with yourself.

We'll also explore some of the principles of Ayurveda, Yoga's sister science, and discover simple ways to stay balanced and well during the summer months.

You don't need any previous experience of Yoga or Ayurveda. Just come as you are.

I hope you'll join me.

To book email: [email protected]