Violet Monis Yoga

ll as a way of life. While working as a Person Stylist and top end Costume Designer for Bollywood film productions in Bombay, she studied at the Sivananda Yoga Institute. Having practiced various types of Yoga, Violet has evolved her own style of training. She believes that teaching is all about learning, from practice as well as from her students. Violet has practised and taught yogi's all over the world and has a large fan base and following in Denmark, Spain, Singapore, South Africa and the UK. Her focus on various aspects of Yoga allows students to fully delve into the practice. Students concentrate and learn the proper techniques of,
- Yoga Pranayama (breathing exercises)
- Meditation,
- Yoga Asanas (Postures)
- Kriyas (cleansing)
- and Relaxation

A major draw for students is Violet’s focus on the spiritual aspect of Yoga. Her classes include Sanskrit Mantras (chants). Her Indian background gives her the advantage of a Sanskrit background, allowing for an authentic experience. Violet gives students the confidence to exceed their minds expectations allowing practice to push the boundaries. Her students feel happy, strong and determined. Join Violet for a class and start building your core strength and flexibility!