Beyond Body Coaching

Fibre is just as important as protein in creating health.
They do different things
Generally most people are not getting enough fibre into their diet daily.
Vegetables, fruits and whole grains all contain fibre, you can also get fibre from soluble fibres like psyllium husk.

Why is this important

Because in midlife women are more susceptible to Prediabetes and gut related issues, which can relate to mental fatigue and brain fog / memory issues.

Increased Fibre can help lower blood sugars and increase the volume of good bacteria in your gut.

Your gut is your second brain, healthier gut microflora improves brain function and also your immune system.

Note there are some bowel conditions that limit how much fibre your body can tolerate.

Otherwise most of us have no excuses to get 28g for women and 32g for men or as much as you can!!

Your nervous system is your body’s computer.
And we often have it running constantly.

There are 2 parts to it
You’re sympathetic and parasympathetic.
Or flight or flight and rest and digest.

Breathing exercises like box breathing, especially focusing on the exhale will stimulate your parasympathetic part of you.

Essential for stress management, calming your mind and body after a long day.

But you knew this right!
We don’t think we need to practice anything like this, until blood tests or built up trauma takes its toll on our health.

Other parasympathetic stimulation tools include:
Singing
Humming
Looking at greenery
Walking

Daily practice will help manage stress levels, blood sugars and your blood pressure.

These are building blocks to optimum health!👊🏾

This workshop was a deeper experience and can us do deeper work within ourselves, addressing our hidden barriers or unaddressed stuff going on for that create blocks for us in achieving the things we want to do.

Practice some mind and body calming tools (not looking at a screen) daily for your wellbeing now and future decades of longevity!

Relationships are really all we have in the end
Nurturing ALL of them is an essential foundation for your health and longevity.

Think Mediterranean lifestyle, close bonds with family and friends daily, laughter and connection. But most just think it’s the food!

I am grateful that I am surrounded by beautiful relationships, from clients, friends and family.

Resilience - I’m a Yorkshire girl, and live in Leicester,
I didn’t like it here 23 years ago, I cried daily, missing my bestie and family. I built RESILIENCE.
In time I’ve made friends and realised I married into a family so kind, supportive, fun and loving.
I chose to change where I placed my attention 👀
Game-changer in everything we do👊🏾

Restorative - These factors keep me on my game, social occasions are regular and I don’t feel obliged to go to all and meeting new people through my business, driving up north to see my people, these combined gives me so much to look forward each day, aside of my daily training progress of course!!😉
I feel grounded - in all the daily practices I keep 🙏🏽

Small things stacked make BIG differences to our outlook and ultimately our health. 💕

Women have been socialised to see skinny as healthy.
A desirable figure that is supposed to make us feel worthy, worthy in men’s eyes and wider society.
This is hurting us ALL and it must STOP.

Over exercising, eating less - I mean severe calorie restriction is hurting a women’s health, no matter what age. It is still hurting young females, with eating disorders rising, 42% Higher than government expectation post pandemic.
Some of this is due to lack of control in the pandemic, but some of this is self perception/image. I have seen this first hand in my family.

Skinny hasn’t served the current older generation either.
Being left with low metabolism, high muscle waste and brittle bones, which has led to osteoporosis for many.

Longevity is under pinned with nourishing yourself, including proteins, resistance exercises weights and bands and cardiovascular exercise with flexibility and balance. Add in fabulous relationships and mindfulness, then you’re on your way to securing quality years in your later years 💪🏾😍

Are supplements a waste of time and money?!

In my experience, I don’t think they are.
Especially vit D with K2 & magnesium.

My recent find to support improved energy, focus and mental focus is a uk based and created supergreens powder, called

First day

Love it so far!

Supplements can help us navigate perimenopause and the many symptoms we experience.

DM me if you need help navigating perimenopause or menopause with movement and nutrition being your Queen levers!
💪🏾

Serving others to our fullest serves us too in so many ways, mentally, spiritually and socially.

Finding the balance is the Key to winning in your wellness.

Listen to your body, what it needs and reflecting if you’re doing enough for yourself to be able to continue to help serve.

Doing service for the divine is something that’s been instilled in me and encouraging my children to do the same. It also builds social skills!!

Doing things for strangers and our divine are acts of selflessness that helps us beyond measure in our mental health, resilience and connection to our spirituality and others.

You don’t have to be religious to serve others ❤️🙏🏽🙌🏽



womenshealth

I presented the employees of Hastings Direct with fitness challenges

Some raring to do it others less so🤔

Interesting what we’re prepared to do environment dependent.

Exercise or any physical activity isn’t just for the gym or exercise class, it’s part of everyday life.

Research currently tells us exercise snacking like 10 squats 4-5 times across the day is beneficial and could be better than doing 30 mins exercise then sitting all day while working etc.

Today was all about making small changes to make big impacts on improving our health, body’s strength and posture.

All part of my passion and purpose to help more people make positive behaviour changes to live healthier and happier lives for longer💪🏾🙏🏽💕

Wellfest 2026
Thank you for having me today!!

All unmanaged stress leads to burnout eventually and can lead to type 2 diabetes and high blood pressure amongst other health problems.

4 protocols to help you :